| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 93 servings. | |
| Protein | 0.06 g | 0.11% | 10% |
| Total lipid (fat) | 0.11 g | 0.37% | 34% |
| Carbohydrate, by difference | 5.61 g | 1.87% | 176% |
| Energy (Calories) | 21.30 kcal | 1.07% | 100% |
| Fiber, total dietary | 0.40 g | 1.05% | 99% |
| Calcium, Ca | 1.42 mg | 0.14% | 13% |
| Iron, Fe | 0.06 mg | 0.75% | 70% |
| Magnesium, Mg | 0.57 mg | 0.14% | 13% |
| Phosphorus, P | 0.85 mg | 0.12% | 11% |
| Potassium, K | 9.37 mg | 0.2% | 19% |
| Sodium, Na | 4.54 mg | 0.3% | 28% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.06 mcg | 0.11% | 10% |
| Vitamin A, IU | 13.92 IU | 0.46% | 44% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.08 mg | 6.76% | 634% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 6% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.71 mg | 0.13% | 12% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 11% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 89.18 kJ | ||
| Sugars, total | 5.08 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 5.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.54 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.26 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 23 servings. | |
| Protein | 0.23 g | 0.41% | 10% |
| Total lipid (fat) | 0.45 g | 1.5% | 35% |
| Carbohydrate, by difference | 22.31 g | 7.44% | 175% |
| Energy (Calories) | 84.75 kcal | 4.24% | 100% |
| Fiber, total dietary | 1.58 g | 4.16% | 98% |
| Calcium, Ca | 5.65 mg | 0.57% | 13% |
| Iron, Fe | 0.23 mg | 2.88% | 68% |
| Magnesium, Mg | 2.26 mg | 0.57% | 13% |
| Phosphorus, P | 3.39 mg | 0.48% | 11% |
| Potassium, K | 37.29 mg | 0.79% | 19% |
| Sodium, Na | 18.08 mg | 1.21% | 28% |
| Zinc, Zn | 0.01 mg | 0.09% | 2% |
| Selenium, Se | 0.23 mcg | 0.42% | 10% |
| Vitamin A, IU | 55.37 IU | 1.85% | 44% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 24.18 mg | 26.87% | 634% |
| Thiamin | 0.01 mg | 0.83% | 20% |
| Riboflavin | 0.01 mg | 0.77% | 18% |
| Niacin | 0.05 mg | 0.31% | 7% |
| Vitamin B-6 | 0.01 mg | 0.77% | 18% |
| Folate, total | 1.13 mcg | 0.28% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.83 mg | 0.51% | 12% |
| Vitamin K (phylloquinone) | 0.57 mcg | 0.48% | 11% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 89.84 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 354.82 kJ | ||
| Sugars, total | 20.22 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.26 mcg_RAE | ||
| Carotene, beta | 23.73 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 18.08 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.95 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.13 mcg | ||
| Folate, DFE | 1.13 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||