| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 103 servings. | |
| Protein | 0.06 g | 0.11% | 11% |
| Total lipid (fat) | 0.09 g | 0.3% | 31% |
| Carbohydrate, by difference | 5.06 g | 1.69% | 175% |
| Energy (Calories) | 19.31 kcal | 0.97% | 100% |
| Fiber, total dietary | 0.09 g | 0.24% | 25% |
| Calcium, Ca | 1.42 mg | 0.14% | 15% |
| Iron, Fe | 0.05 mg | 0.63% | 65% |
| Magnesium, Mg | 0.57 mg | 0.14% | 15% |
| Phosphorus, P | 1.99 mg | 0.28% | 29% |
| Potassium, K | 9.66 mg | 0.21% | 21% |
| Sodium, Na | 4.54 mg | 0.3% | 31% |
| Zinc, Zn | 0.01 mg | 0.09% | 9% |
| Selenium, Se | 0.17 mcg | 0.31% | 32% |
| Vitamin A, IU | 74.12 IU | 2.47% | 256% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 36% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 6% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.33 mg | 0.24% | 25% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 5% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 80.94 kJ | ||
| Sugars, total | 2.60 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 5.11 mcg_RAE | ||
| Carotene, beta | 41.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.84 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 26 servings. | |
| Protein | 0.23 g | 0.41% | 11% |
| Total lipid (fat) | 0.34 g | 1.13% | 29% |
| Carbohydrate, by difference | 20.11 g | 6.7% | 174% |
| Energy (Calories) | 76.84 kcal | 3.84% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 23% |
| Calcium, Ca | 5.65 mg | 0.57% | 15% |
| Iron, Fe | 0.21 mg | 2.63% | 68% |
| Magnesium, Mg | 2.26 mg | 0.57% | 15% |
| Phosphorus, P | 7.91 mg | 1.13% | 29% |
| Potassium, K | 38.42 mg | 0.82% | 21% |
| Sodium, Na | 18.08 mg | 1.21% | 31% |
| Zinc, Zn | 0.05 mg | 0.45% | 12% |
| Selenium, Se | 0.68 mcg | 1.24% | 32% |
| Vitamin A, IU | 294.93 IU | 9.83% | 256% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.24 mg | 1.38% | 36% |
| Thiamin | 0.01 mg | 0.83% | 22% |
| Riboflavin | 0.01 mg | 0.77% | 20% |
| Niacin | 0.04 mg | 0.25% | 7% |
| Vitamin B-6 | 0.01 mg | 0.77% | 20% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 11% |
| Choline, total | 5.31 mg | 0.97% | 25% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 5% |
| Omega 6 | 0.04 g | 0.26% | 7% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 92.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 322.05 kJ | ||
| Sugars, total | 10.34 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 6.78 mcg | ||
| Vitamin A, RAE | 20.34 mcg_RAE | ||
| Carotene, beta | 163.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.13 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.17 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 11.30 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||