| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 102 servings. | |
| Protein | 0.06 g | 0.11% | 11% |
| Total lipid (fat) | 0.06 g | 0.2% | 20% |
| Carbohydrate, by difference | 5.23 g | 1.74% | 178% |
| Energy (Calories) | 19.60 kcal | 0.98% | 100% |
| Fiber, total dietary | 0.09 g | 0.24% | 24% |
| Calcium, Ca | 1.42 mg | 0.14% | 14% |
| Iron, Fe | 0.05 mg | 0.63% | 64% |
| Magnesium, Mg | 0.57 mg | 0.14% | 15% |
| Phosphorus, P | 1.99 mg | 0.28% | 29% |
| Potassium, K | 9.37 mg | 0.2% | 20% |
| Sodium, Na | 4.26 mg | 0.28% | 29% |
| Zinc, Zn | 0.01 mg | 0.09% | 9% |
| Selenium, Se | 0.17 mcg | 0.31% | 32% |
| Vitamin A, IU | 74.12 IU | 2.47% | 252% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.31 mg | 0.34% | 35% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 6% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.33 mg | 0.24% | 25% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 5% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.00 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 82.08 kJ | ||
| Sugars, total | 4.82 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 1.70 mcg | ||
| Vitamin A, RAE | 5.11 mcg_RAE | ||
| Carotene, beta | 41.18 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.84 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 17 servings. | |
| Protein | 0.34 g | 0.61% | 10% |
| Total lipid (fat) | 0.34 g | 1.13% | 19% |
| Carbohydrate, by difference | 31.28 g | 10.43% | 178% |
| Energy (Calories) | 117.30 kcal | 5.87% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 23% |
| Calcium, Ca | 8.50 mg | 0.85% | 14% |
| Iron, Fe | 0.29 mg | 3.63% | 62% |
| Magnesium, Mg | 3.40 mg | 0.85% | 14% |
| Phosphorus, P | 11.90 mg | 1.7% | 29% |
| Potassium, K | 56.10 mg | 1.19% | 20% |
| Sodium, Na | 25.50 mg | 1.7% | 29% |
| Zinc, Zn | 0.05 mg | 0.45% | 8% |
| Selenium, Se | 1.02 mcg | 1.85% | 32% |
| Vitamin A, IU | 443.70 IU | 14.79% | 252% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.87 mg | 2.08% | 35% |
| Thiamin | 0.01 mg | 0.83% | 14% |
| Riboflavin | 0.02 mg | 1.54% | 26% |
| Niacin | 0.06 mg | 0.38% | 6% |
| Vitamin B-6 | 0.02 mg | 1.54% | 26% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 14% |
| Choline, total | 7.99 mg | 1.45% | 25% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 5% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 137.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 491.30 kJ | ||
| Sugars, total | 28.87 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 10.20 mcg | ||
| Vitamin A, RAE | 30.60 mcg_RAE | ||
| Carotene, beta | 246.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1.70 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||