Nutritional Information for Babyfood, dessert, blueberry yogurt, strained
1.000 tbsp , 1.000 jar NFS , 1.000 jar Heinz Strained-2 (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max calories at 173 servings. |
| Protein | 0.08 g |
0.14% |
25% |
| Total lipid (fat) | 0.11 g |
0.37% |
63% |
| Carbohydrate, by difference | 2.56 g |
0.85% |
148% |
| Energy (Calories) | 11.55 kcal |
0.58% |
100% |
| Fiber, total dietary | 0.06 g |
0.16% |
27% |
| Calcium, Ca | 3.75 mg |
0.38% |
65% |
| Iron, Fe | 0.03 mg |
0.38% |
65% |
| Magnesium, Mg | 1.95 mg |
0.49% |
84% |
| Phosphorus, P | 16.35 mg |
2.34% |
404% |
| Potassium, K | 9.30 mg |
0.2% |
34% |
| Sodium, Na | 2.10 mg |
0.14% |
24% |
| Zinc, Zn | 0.02 mg |
0.18% |
31% |
| Selenium, Se | 0.12 mcg |
0.22% |
38% |
| Vitamin A, IU | 6.15 IU |
0.21% |
35% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
69% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.86 mg |
2.07% |
358% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
133% |
| Niacin | 0.02 mg |
0.13% |
22% |
| Vitamin B-6 | 0.06 mg |
4.62% |
799% |
| Folate, total | 1.20 mcg |
0.3% |
52% |
| Vitamin B-12 | 0.06 mcg |
2.5% |
433% |
| Choline, total | 0.83 mg |
0.15% |
26% |
| Vitamin K (phylloquinone) | 2.00 mcg |
1.67% |
289% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 48.00 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.15 mcg |
|
|
| Vitamin A, RAE | 0.45 mcg_RAE |
|
|
| Carotene, beta | 3.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.20 mcg |
|
|
| Folate, DFE | 1.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.60 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar NFS 113.0 grams |
Max calories at 22 servings. |
| Protein | 0.57 g |
1.02% |
23% |
| Total lipid (fat) | 0.79 g |
2.63% |
61% |
| Carbohydrate, by difference | 19.27 g |
6.42% |
148% |
| Energy (Calories) | 87.01 kcal |
4.35% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
27% |
| Calcium, Ca | 28.25 mg |
2.83% |
65% |
| Iron, Fe | 0.23 mg |
2.88% |
66% |
| Magnesium, Mg | 14.69 mg |
3.67% |
84% |
| Phosphorus, P | 123.17 mg |
17.6% |
404% |
| Potassium, K | 70.06 mg |
1.49% |
34% |
| Sodium, Na | 15.82 mg |
1.05% |
24% |
| Zinc, Zn | 0.16 mg |
1.45% |
33% |
| Selenium, Se | 0.90 mcg |
1.64% |
38% |
| Vitamin A, IU | 46.33 IU |
1.54% |
35% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
69% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.01 mg |
15.57% |
358% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
88% |
| Niacin | 0.16 mg |
1% |
23% |
| Vitamin B-6 | 0.45 mg |
34.62% |
796% |
| Folate, total | 9.04 mcg |
2.26% |
52% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
469% |
| Choline, total | 6.22 mg |
1.13% |
26% |
| Vitamin K (phylloquinone) | 15.03 mcg |
12.53% |
288% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 361.60 kJ |
|
|
| Sugars, total | 15.39 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.13 mcg |
|
|
| Vitamin A, RAE | 3.39 mcg_RAE |
|
|
| Carotene, beta | 25.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 72.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.04 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.52 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Heinz Strained-2 (4 oz) 113.0 grams |
Max calories at 22 servings. |
| Protein | 0.57 g |
1.02% |
23% |
| Total lipid (fat) | 0.79 g |
2.63% |
61% |
| Carbohydrate, by difference | 19.27 g |
6.42% |
148% |
| Energy (Calories) | 87.01 kcal |
4.35% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
27% |
| Calcium, Ca | 28.25 mg |
2.83% |
65% |
| Iron, Fe | 0.23 mg |
2.88% |
66% |
| Magnesium, Mg | 14.69 mg |
3.67% |
84% |
| Phosphorus, P | 123.17 mg |
17.6% |
404% |
| Potassium, K | 70.06 mg |
1.49% |
34% |
| Sodium, Na | 15.82 mg |
1.05% |
24% |
| Zinc, Zn | 0.16 mg |
1.45% |
33% |
| Selenium, Se | 0.90 mcg |
1.64% |
38% |
| Vitamin A, IU | 46.33 IU |
1.54% |
35% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
69% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.01 mg |
15.57% |
358% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
88% |
| Niacin | 0.16 mg |
1% |
23% |
| Vitamin B-6 | 0.45 mg |
34.62% |
796% |
| Folate, total | 9.04 mcg |
2.26% |
52% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
469% |
| Choline, total | 6.22 mg |
1.13% |
26% |
| Vitamin K (phylloquinone) | 15.03 mcg |
12.53% |
288% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 361.60 kJ |
|
|
| Sugars, total | 15.39 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 1.13 mcg |
|
|
| Vitamin A, RAE | 3.39 mcg_RAE |
|
|
| Carotene, beta | 25.99 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 72.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.04 mcg |
|
|
| Folate, DFE | 9.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.52 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|