| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 103 servings. | |
| Protein | 0.36 g | 0.64% | 67% |
| Total lipid (fat) | 0.08 g | 0.27% | 28% |
| Carbohydrate, by difference | 4.33 g | 1.44% | 149% |
| Energy (Calories) | 19.31 kcal | 0.97% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 139% |
| Calcium, Ca | 5.11 mg | 0.51% | 53% |
| Iron, Fe | 0.09 mg | 1.13% | 117% |
| Magnesium, Mg | 2.84 mg | 0.71% | 74% |
| Phosphorus, P | 8.24 mg | 1.18% | 122% |
| Potassium, K | 43.74 mg | 0.93% | 96% |
| Sodium, Na | 9.37 mg | 0.62% | 65% |
| Zinc, Zn | 0.05 mg | 0.45% | 47% |
| Fluoride, F | 0.14 mcg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.31 mcg | 0.56% | 58% |
| Vitamin A, IU | 708.86 IU | 23.63% | 2447% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 97% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.42 mg | 1.58% | 163% |
| Thiamin | 0.01 mg | 0.83% | 86% |
| Riboflavin | 0.01 mg | 0.77% | 80% |
| Niacin | 0.13 mg | 0.81% | 84% |
| Pantothenic acid | 0.09 mg | 1.8% | 186% |
| Vitamin B-6 | 0.02 mg | 1.54% | 159% |
| Folate, total | 3.98 mcg | 1% | 103% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.90 mg | 0.53% | 55% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 15% |
| Omega 6 | 0.03 g | 0.19% | 20% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Sucrose | 0.17 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.01 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.46 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 81.51 kJ | ||
| Sugars, total | 1.14 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.28 mcg | ||
| Vitamin A, RAE | 35.78 mcg_RAE | ||
| Carotene, beta | 422.59 mcg | ||
| Carotene, alpha | 3.41 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.85 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 61.06 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.98 mcg | ||
| Folate, DFE | 3.98 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.28 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||