| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 2.16 g | 3.86% | 61% |
| Total lipid (fat) | 4.06 g | 13.53% | 216% |
| Carbohydrate, by difference | 20.19 g | 6.73% | 107% |
| Energy (Calories) | 125.53 kcal | 6.28% | 100% |
| Fiber, total dietary | 0.06 g | 0.16% | 3% |
| Calcium, Ca | 9.09 mg | 0.91% | 14% |
| Iron, Fe | 0.85 mg | 10.63% | 169% |
| Magnesium, Mg | 6.25 mg | 1.56% | 25% |
| Phosphorus, P | 32.94 mg | 4.71% | 75% |
| Potassium, K | 44.30 mg | 0.94% | 15% |
| Sodium, Na | 105.08 mg | 7.01% | 112% |
| Zinc, Zn | 0.15 mg | 1.36% | 22% |
| Selenium, Se | 4.88 mcg | 8.87% | 141% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.10 mg | 7.33% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.56 mg | 1.73% | 28% |
| Thiamin | 0.14 mg | 11.67% | 186% |
| Riboflavin | 0.12 mg | 9.23% | 147% |
| Niacin | 1.63 mg | 10.19% | 162% |
| Pantothenic acid | 0.15 mg | 3% | 48% |
| Vitamin B-6 | 0.01 mg | 0.77% | 12% |
| Folate, total | 9.94 mcg | 2.49% | 40% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 13% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 2% |
| Omega 6 | 0.16 g | 1.03% | 16% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.40 g | ||
| Water | 1.59 g | ||
| Energy | 525.12 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 7.10 mcg | ||
| Folate, food | 2.84 mcg | ||
| Folate, DFE | 15.05 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 2.25 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cookie 5.0 grams | Max calories at 90 servings. | |
| Protein | 0.38 g | 0.68% | 61% |
| Total lipid (fat) | 0.72 g | 2.4% | 217% |
| Carbohydrate, by difference | 3.56 g | 1.19% | 107% |
| Energy (Calories) | 22.10 kcal | 1.11% | 100% |
| Fiber, total dietary | 0.01 g | 0.03% | 2% |
| Calcium, Ca | 1.60 mg | 0.16% | 14% |
| Iron, Fe | 0.15 mg | 1.88% | 170% |
| Magnesium, Mg | 1.10 mg | 0.28% | 25% |
| Phosphorus, P | 5.80 mg | 0.83% | 75% |
| Potassium, K | 7.80 mg | 0.17% | 15% |
| Sodium, Na | 18.50 mg | 1.23% | 112% |
| Zinc, Zn | 0.03 mg | 0.27% | 25% |
| Selenium, Se | 0.86 mcg | 1.56% | 142% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 115% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 28% |
| Thiamin | 0.02 mg | 1.67% | 151% |
| Riboflavin | 0.02 mg | 1.54% | 139% |
| Niacin | 0.29 mg | 1.81% | 164% |
| Pantothenic acid | 0.03 mg | 0.6% | 54% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.75 mcg | 0.44% | 40% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 2% |
| Omega 6 | 0.03 g | 0.19% | 17% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Water | 0.28 g | ||
| Energy | 92.45 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 1.25 mcg | ||
| Folate, food | 0.50 mcg | ||
| Folate, DFE | 2.65 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||