| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 121 servings. | |
| Protein | 0.62 g | 1.11% | 134% |
| Total lipid (fat) | 0.43 g | 1.43% | 174% |
| Carbohydrate, by difference | 2.27 g | 0.76% | 92% |
| Energy (Calories) | 16.47 kcal | 0.82% | 100% |
| Calcium, Ca | 7.67 mg | 0.77% | 93% |
| Iron, Fe | 0.15 mg | 1.88% | 228% |
| Magnesium, Mg | 0.85 mg | 0.21% | 26% |
| Phosphorus, P | 13.06 mg | 1.87% | 227% |
| Potassium, K | 12.50 mg | 0.27% | 32% |
| Sodium, Na | 10.79 mg | 0.72% | 87% |
| Zinc, Zn | 0.09 mg | 0.82% | 99% |
| Vitamin A, IU | 45.72 IU | 1.52% | 185% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 31% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 93% |
| Niacin | 0.02 mg | 0.13% | 15% |
| Pantothenic acid | 0.28 mg | 5.6% | 680% |
| Vitamin B-6 | 0.01 mg | 0.77% | 93% |
| Folate, total | 2.56 mcg | 0.64% | 78% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 101% |
| Omega 6 | 0.08 g | 0.51% | 62% |
| Omega 3 | 0.01 g | 0.45% | 55% |
| Ash | 0.17 g | ||
| Water | 24.76 g | ||
| Energy | 69.01 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Cholesterol | 14.48 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 30 servings. | |
| Protein | 2.49 g | 4.45% | 136% |
| Total lipid (fat) | 1.70 g | 5.67% | 173% |
| Carbohydrate, by difference | 9.04 g | 3.01% | 92% |
| Energy (Calories) | 65.54 kcal | 3.28% | 100% |
| Calcium, Ca | 30.51 mg | 3.05% | 93% |
| Iron, Fe | 0.61 mg | 7.63% | 233% |
| Magnesium, Mg | 3.39 mg | 0.85% | 26% |
| Phosphorus, P | 51.98 mg | 7.43% | 227% |
| Potassium, K | 49.72 mg | 1.06% | 32% |
| Sodium, Na | 42.94 mg | 2.86% | 87% |
| Zinc, Zn | 0.37 mg | 3.36% | 103% |
| Vitamin A, IU | 181.93 IU | 6.06% | 185% |
| Vitamin C, total ascorbic acid | 0.90 mg | 1% | 31% |
| Thiamin | 0.01 mg | 0.83% | 25% |
| Riboflavin | 0.06 mg | 4.62% | 141% |
| Niacin | 0.06 mg | 0.38% | 11% |
| Pantothenic acid | 1.13 mg | 22.6% | 690% |
| Vitamin B-6 | 0.03 mg | 2.31% | 70% |
| Folate, total | 10.17 mcg | 2.54% | 78% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 114% |
| Omega 6 | 0.33 g | 2.12% | 65% |
| Omega 3 | 0.02 g | 0.9% | 27% |
| Ash | 0.68 g | ||
| Water | 98.54 g | ||
| Energy | 274.59 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.17 mcg | ||
| Folate, DFE | 10.17 mcg_DFE | ||
| Cholesterol | 57.63 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Fatty acids, total monounsaturated | 0.69 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||