| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 138 servings. | |
| Protein | 0.54 g | 0.96% | 133% |
| Total lipid (fat) | 0.51 g | 1.7% | 235% |
| Carbohydrate, by difference | 1.99 g | 0.66% | 92% |
| Energy (Calories) | 14.48 kcal | 0.72% | 100% |
| Fiber, total dietary | 0.26 g | 0.68% | 95% |
| Calcium, Ca | 6.82 mg | 0.68% | 94% |
| Iron, Fe | 0.13 mg | 1.63% | 224% |
| Magnesium, Mg | 0.85 mg | 0.21% | 29% |
| Phosphorus, P | 11.36 mg | 1.62% | 224% |
| Potassium, K | 11.08 mg | 0.24% | 33% |
| Sodium, Na | 9.37 mg | 0.62% | 86% |
| Zinc, Zn | 0.08 mg | 0.73% | 100% |
| Vitamin A, IU | 40.04 IU | 1.33% | 184% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 31% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 106% |
| Niacin | 0.01 mg | 0.06% | 9% |
| Pantothenic acid | 0.25 mg | 5% | 691% |
| Vitamin B-6 | 0.01 mg | 0.77% | 106% |
| Folate, total | 0.85 mcg | 0.21% | 29% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 115% |
| Omega 6 | 0.07 g | 0.45% | 62% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.22 g | ||
| Energy | 60.49 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 11.08 mcg | ||
| Vitamin A, RAE | 11.36 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.05 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 17.89 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 34 servings. | |
| Protein | 2.15 g | 3.84% | 133% |
| Total lipid (fat) | 2.03 g | 6.77% | 235% |
| Carbohydrate, by difference | 7.91 g | 2.64% | 92% |
| Energy (Calories) | 57.63 kcal | 2.88% | 100% |
| Fiber, total dietary | 1.02 g | 2.68% | 93% |
| Calcium, Ca | 27.12 mg | 2.71% | 94% |
| Iron, Fe | 0.53 mg | 6.63% | 230% |
| Magnesium, Mg | 3.39 mg | 0.85% | 29% |
| Phosphorus, P | 45.20 mg | 6.46% | 224% |
| Potassium, K | 44.07 mg | 0.94% | 33% |
| Sodium, Na | 37.29 mg | 2.49% | 86% |
| Zinc, Zn | 0.33 mg | 3% | 104% |
| Vitamin A, IU | 159.33 IU | 5.31% | 184% |
| Vitamin C, total ascorbic acid | 0.79 mg | 0.88% | 30% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.05 mg | 3.85% | 133% |
| Niacin | 0.06 mg | 0.38% | 13% |
| Pantothenic acid | 0.99 mg | 19.8% | 687% |
| Vitamin B-6 | 0.02 mg | 1.54% | 53% |
| Folate, total | 3.39 mcg | 0.85% | 29% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 116% |
| Omega 6 | 0.29 g | 1.86% | 65% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 100.34 g | ||
| Energy | 240.69 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 44.07 mcg | ||
| Vitamin A, RAE | 45.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.14 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.18 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 71.19 mg | ||
| Fatty acids, total saturated | 0.69 g | ||
| Fatty acids, total monounsaturated | 0.89 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||