| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 135 servings. | |
| Protein | 0.54 g | 0.96% | 131% |
| Total lipid (fat) | 0.51 g | 1.7% | 230% |
| Carbohydrate, by difference | 2.02 g | 0.67% | 91% |
| Energy (Calories) | 14.77 kcal | 0.74% | 100% |
| Fiber, total dietary | 0.26 g | 0.68% | 93% |
| Calcium, Ca | 6.82 mg | 0.68% | 92% |
| Iron, Fe | 0.14 mg | 1.75% | 237% |
| Magnesium, Mg | 0.85 mg | 0.21% | 29% |
| Phosphorus, P | 11.36 mg | 1.62% | 220% |
| Potassium, K | 9.94 mg | 0.21% | 29% |
| Sodium, Na | 9.37 mg | 0.62% | 85% |
| Zinc, Zn | 0.08 mg | 0.73% | 98% |
| Vitamin A, IU | 40.90 IU | 1.36% | 185% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 30% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 104% |
| Niacin | 0.01 mg | 0.06% | 8% |
| Pantothenic acid | 0.25 mg | 5% | 677% |
| Vitamin B-6 | 0.01 mg | 0.77% | 104% |
| Folate, total | 0.85 mcg | 0.21% | 29% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 113% |
| Omega 6 | 0.07 g | 0.45% | 61% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.19 g | ||
| Energy | 61.91 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 11.36 mcg | ||
| Vitamin A, RAE | 11.64 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.12 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.05 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 17.89 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.22 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 22 servings. | |
| Protein | 3.23 g | 5.77% | 130% |
| Total lipid (fat) | 3.06 g | 10.2% | 231% |
| Carbohydrate, by difference | 12.07 g | 4.02% | 91% |
| Energy (Calories) | 88.40 kcal | 4.42% | 100% |
| Fiber, total dietary | 1.53 g | 4.03% | 91% |
| Calcium, Ca | 40.80 mg | 4.08% | 92% |
| Iron, Fe | 0.87 mg | 10.88% | 246% |
| Magnesium, Mg | 5.10 mg | 1.28% | 29% |
| Phosphorus, P | 68.00 mg | 9.71% | 220% |
| Potassium, K | 59.50 mg | 1.27% | 29% |
| Sodium, Na | 56.10 mg | 3.74% | 85% |
| Zinc, Zn | 0.49 mg | 4.45% | 101% |
| Vitamin A, IU | 244.80 IU | 8.16% | 185% |
| Vitamin C, total ascorbic acid | 1.19 mg | 1.32% | 30% |
| Thiamin | 0.01 mg | 0.83% | 19% |
| Riboflavin | 0.08 mg | 6.15% | 139% |
| Niacin | 0.08 mg | 0.5% | 11% |
| Pantothenic acid | 1.49 mg | 29.8% | 674% |
| Vitamin B-6 | 0.03 mg | 2.31% | 52% |
| Folate, total | 5.10 mcg | 1.28% | 29% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 94% |
| Omega 6 | 0.44 g | 2.83% | 64% |
| Omega 3 | 0.02 g | 0.9% | 20% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 150.79 g | ||
| Energy | 370.60 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 68.00 mcg | ||
| Vitamin A, RAE | 69.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.29 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.72 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.27 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 107.10 mg | ||
| Fatty acids, total saturated | 1.04 g | ||
| Fatty acids, total monounsaturated | 1.34 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||