Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 0.500 oz 15.0 grams | Max calories at 33 servings. | |
Protein | 1.89 g | 3.38% | 112% |
Total lipid (fat) | 0.72 g | 2.4% | 80% |
Carbohydrate, by difference | 11.57 g | 3.86% | 128% |
Energy (Calories) | 60.30 kcal | 3.02% | 100% |
Fiber, total dietary | 1.83 g | 4.82% | 160% |
Calcium, Ca | 90.00 mg | 9% | 299% |
Iron, Fe | 6.75 mg | 84.38% | 2799% |
Magnesium, Mg | 21.00 mg | 5.25% | 174% |
Phosphorus, P | 75.00 mg | 10.71% | 355% |
Potassium, K | 77.40 mg | 1.65% | 55% |
Sodium, Na | 3.75 mg | 0.25% | 8% |
Zinc, Zn | 0.39 mg | 3.55% | 118% |
Manganese, Mn | 0.38 mg | 16.52% | 548% |
Selenium, Se | 9.71 mcg | 17.65% | 586% |
Vitamin A, IU | 3.00 IU | 0.1% | 3% |
Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 38% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 8.75 mg | 9.72% | 322% |
Thiamin | 0.23 mg | 19.17% | 636% |
Riboflavin | 0.27 mg | 20.77% | 689% |
Niacin | 2.00 mg | 12.5% | 415% |
Pantothenic acid | 0.14 mg | 2.8% | 93% |
Vitamin B-6 | 0.05 mg | 3.85% | 128% |
Folate, total | 3.00 mcg | 0.75% | 25% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 6.32 mg | 1.15% | 38% |
Vitamin K (phylloquinone) | 1.25 mcg | 1.04% | 35% |
Omega 6 | 0.24 g | 1.54% | 51% |
Omega 3 | 0.04 g | 1.8% | 60% |
Ash | 0.56 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.26 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 252.30 kJ | ||
Sugars, total | 3.33 g | ||
Copper, Cu | 0.09 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.15 mcg_RAE | ||
Carotene, beta | 1.50 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.60 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 30.45 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 3.00 mcg | ||
Folate, DFE | 3.00 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.10 g | ||
Fatty acids, total monounsaturated | 0.19 g | ||
Fatty acids, total polyunsaturated | 0.28 g |