| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 61 servings. | |
| Protein | 1.11 g | 1.98% | 121% |
| Total lipid (fat) | 0.94 g | 3.13% | 192% |
| Carbohydrate, by difference | 4.86 g | 1.62% | 99% |
| Energy (Calories) | 32.66 kcal | 1.63% | 100% |
| Calcium, Ca | 82.64 mg | 8.26% | 506% |
| Iron, Fe | 3.07 mg | 38.38% | 2350% |
| Magnesium, Mg | 12.78 mg | 3.2% | 196% |
| Phosphorus, P | 51.40 mg | 7.34% | 450% |
| Potassium, K | 40.04 mg | 0.85% | 52% |
| Sodium, Na | 13.92 mg | 0.93% | 57% |
| Zinc, Zn | 0.18 mg | 1.64% | 100% |
| Vitamin A, IU | 30.67 IU | 1.02% | 63% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.14 mg | 11.67% | 714% |
| Riboflavin | 0.17 mg | 13.08% | 801% |
| Niacin | 1.73 mg | 10.81% | 662% |
| Vitamin B-6 | 0.03 mg | 2.31% | 141% |
| Folate, total | 2.27 mcg | 0.57% | 35% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 230% |
| Ash | 0.37 g | ||
| Water | 21.13 g | ||
| Energy | 136.60 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 5.40 mcg | ||
| Vitamin A, RAE | 5.96 mcg_RAE | ||
| Carotene, beta | 7.67 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 2.27 mcg_DFE | ||