| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 81 servings. | |
| Protein | 1.01 g | 1.8% | 148% |
| Total lipid (fat) | 0.94 g | 3.13% | 257% |
| Carbohydrate, by difference | 2.98 g | 0.99% | 81% |
| Energy (Calories) | 24.42 kcal | 1.22% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 6% |
| Calcium, Ca | 44.30 mg | 4.43% | 363% |
| Iron, Fe | 1.03 mg | 12.88% | 1054% |
| Magnesium, Mg | 5.68 mg | 1.42% | 116% |
| Phosphorus, P | 30.96 mg | 4.42% | 362% |
| Potassium, K | 51.12 mg | 1.09% | 89% |
| Sodium, Na | 13.35 mg | 0.89% | 73% |
| Zinc, Zn | 0.13 mg | 1.18% | 97% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.22 mcg | 2.22% | 182% |
| Vitamin A, IU | 43.17 IU | 1.44% | 118% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 16% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 557% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 5% |
| Thiamin | 0.19 mg | 15.83% | 1297% |
| Riboflavin | 0.13 mg | 10% | 819% |
| Niacin | 0.53 mg | 3.31% | 271% |
| Pantothenic acid | 0.10 mg | 2% | 164% |
| Vitamin B-6 | 0.02 mg | 1.54% | 126% |
| Folate, total | 1.70 mcg | 0.43% | 35% |
| Vitamin B-12 | 0.12 mcg | 5% | 410% |
| Choline, total | 4.32 mg | 0.79% | 64% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 10% |
| Omega 6 | 0.06 g | 0.39% | 32% |
| Omega 3 | 0.02 g | 0.9% | 74% |
| Ash | 0.23 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.33 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 102.24 kJ | ||
| Sugars, total | 1.74 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 11.93 mcg | ||
| Vitamin A, RAE | 12.21 mcg_RAE | ||
| Carotene, beta | 1.99 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 13.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.85 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Betaine | 0.17 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.20 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.10 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.84 mg | ||
| Fatty acids, total saturated | 0.51 g | ||
| Fatty acids, total monounsaturated | 0.23 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||