| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.4 grams | Max calories at 213 servings. | |
| Protein | 0.32 g | 0.57% | 122% |
| Total lipid (fat) | 0.17 g | 0.57% | 121% |
| Carbohydrate, by difference | 1.66 g | 0.55% | 118% |
| Energy (Calories) | 9.38 kcal | 0.47% | 100% |
| Calcium, Ca | 27.70 mg | 2.77% | 591% |
| Iron, Fe | 1.61 mg | 20.13% | 4291% |
| Magnesium, Mg | 3.50 mg | 0.88% | 187% |
| Phosphorus, P | 17.59 mg | 2.51% | 536% |
| Potassium, K | 6.22 mg | 0.13% | 28% |
| Sodium, Na | 1.13 mg | 0.08% | 16% |
| Zinc, Zn | 0.09 mg | 0.82% | 174% |
| Selenium, Se | 0.87 mcg | 1.58% | 337% |
| Vitamin A, IU | 0.55 IU | 0.02% | 4% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 1244% |
| Riboflavin | 0.07 mg | 5.38% | 1148% |
| Niacin | 0.87 mg | 5.44% | 1159% |
| Pantothenic acid | 0.04 mg | 0.8% | 171% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.84 mcg | 0.21% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.11 g | ||
| Water | 0.14 g | ||
| Energy | 39.26 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.02 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 36 servings. | |
| Protein | 1.92 g | 3.43% | 124% |
| Total lipid (fat) | 0.99 g | 3.3% | 119% |
| Carbohydrate, by difference | 9.84 g | 3.28% | 118% |
| Energy (Calories) | 55.52 kcal | 2.78% | 100% |
| Calcium, Ca | 163.87 mg | 16.39% | 590% |
| Iron, Fe | 9.55 mg | 119.38% | 4300% |
| Magnesium, Mg | 20.73 mg | 5.18% | 187% |
| Phosphorus, P | 104.09 mg | 14.87% | 536% |
| Potassium, K | 36.78 mg | 0.78% | 28% |
| Sodium, Na | 6.67 mg | 0.44% | 16% |
| Zinc, Zn | 0.53 mg | 4.82% | 174% |
| Selenium, Se | 5.17 mcg | 9.4% | 339% |
| Vitamin A, IU | 3.27 IU | 0.11% | 4% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.39 mg | 32.5% | 1171% |
| Riboflavin | 0.40 mg | 30.77% | 1108% |
| Niacin | 5.15 mg | 32.19% | 1159% |
| Pantothenic acid | 0.22 mg | 4.4% | 159% |
| Vitamin B-6 | 0.02 mg | 1.54% | 55% |
| Folate, total | 4.97 mcg | 1.24% | 45% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.62 g | ||
| Water | 0.82 g | ||
| Energy | 232.31 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.14 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.97 mcg | ||
| Folate, DFE | 4.97 mcg_DFE | ||