Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 95 servings. | |
Protein | 0.37 g | 0.66% | 63% |
Total lipid (fat) | 0.20 g | 0.67% | 63% |
Carbohydrate, by difference | 4.37 g | 1.46% | 139% |
Energy (Calories) | 21.02 kcal | 1.05% | 100% |
Fiber, total dietary | 0.23 g | 0.61% | 58% |
Calcium, Ca | 2.56 mg | 0.26% | 24% |
Iron, Fe | 1.60 mg | 20% | 1903% |
Magnesium, Mg | 3.12 mg | 0.78% | 74% |
Phosphorus, P | 11.64 mg | 1.66% | 158% |
Potassium, K | 13.35 mg | 0.28% | 27% |
Sodium, Na | 0.57 mg | 0.04% | 4% |
Zinc, Zn | 0.10 mg | 0.91% | 86% |
Selenium, Se | 0.85 mcg | 1.55% | 147% |
Vitamin A, IU | 8.52 IU | 0.28% | 27% |
Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 32% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 6.19 mg | 6.88% | 654% |
Thiamin | 0.12 mg | 10% | 951% |
Riboflavin | 0.10 mg | 7.69% | 732% |
Niacin | 1.43 mg | 8.94% | 850% |
Pantothenic acid | 0.06 mg | 1.2% | 114% |
Vitamin B-6 | 0.06 mg | 4.62% | 439% |
Folate, total | 1.14 mcg | 0.29% | 27% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 1.16 mg | 0.21% | 20% |
Vitamin K (phylloquinone) | 0.62 mcg | 0.52% | 49% |
Omega 6 | 0.07 g | 0.45% | 43% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.11 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 23.34 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 87.47 kJ | ||
Sugars, total | 2.98 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.57 mcg_RAE | ||
Carotene, beta | 3.69 mcg | ||
Carotene, alpha | 0.57 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 2.27 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 25.56 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.14 mcg | ||
Folate, DFE | 1.14 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.01 g | ||
Isoleucine | 0.01 g | ||
Leucine | 0.03 g | ||
Lysine | 0.02 g | ||
Methionine | 0.01 g | ||
Cystine | 0.01 g | ||
Phenylalanine | 0.02 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.02 g | ||
Arginine | 0.03 g | ||
Histidine | 0.01 g | ||
Alanine | 0.02 g | ||
Aspartic acid | 0.03 g | ||
Glutamic acid | 0.08 g | ||
Glycine | 0.02 g | ||
Proline | 0.02 g | ||
Serine | 0.02 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.04 g | ||
Fatty acids, total monounsaturated | 0.06 g | ||
Fatty acids, total polyunsaturated | 0.07 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 jar 113.0 grams | Max calories at 23 servings. | |
Protein | 1.47 g | 2.63% | 63% |
Total lipid (fat) | 0.79 g | 2.63% | 63% |
Carbohydrate, by difference | 17.40 g | 5.8% | 139% |
Energy (Calories) | 83.62 kcal | 4.18% | 100% |
Fiber, total dietary | 0.90 g | 2.37% | 57% |
Calcium, Ca | 10.17 mg | 1.02% | 24% |
Iron, Fe | 6.38 mg | 79.75% | 1907% |
Magnesium, Mg | 12.43 mg | 3.11% | 74% |
Phosphorus, P | 46.33 mg | 6.62% | 158% |
Potassium, K | 53.11 mg | 1.13% | 27% |
Sodium, Na | 2.26 mg | 0.15% | 4% |
Zinc, Zn | 0.40 mg | 3.64% | 87% |
Selenium, Se | 3.39 mcg | 6.16% | 147% |
Vitamin A, IU | 33.90 IU | 1.13% | 27% |
Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 29% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 24.63 mg | 27.37% | 655% |
Thiamin | 0.47 mg | 39.17% | 937% |
Riboflavin | 0.41 mg | 31.54% | 754% |
Niacin | 5.70 mg | 35.63% | 852% |
Pantothenic acid | 0.26 mg | 5.2% | 124% |
Vitamin B-6 | 0.23 mg | 17.69% | 423% |
Folate, total | 4.52 mcg | 1.13% | 27% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 4.63 mg | 0.84% | 20% |
Vitamin K (phylloquinone) | 2.49 mcg | 2.08% | 50% |
Omega 6 | 0.27 g | 1.74% | 42% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.45 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 92.89 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 348.04 kJ | ||
Sugars, total | 11.85 g | ||
Copper, Cu | 0.08 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 2.26 mcg_RAE | ||
Carotene, beta | 14.69 mcg | ||
Carotene, alpha | 2.26 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 9.04 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 101.70 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.52 mcg | ||
Folate, DFE | 4.52 mcg_DFE | ||
Tryptophan | 0.02 g | ||
Threonine | 0.05 g | ||
Isoleucine | 0.06 g | ||
Leucine | 0.11 g | ||
Lysine | 0.06 g | ||
Methionine | 0.03 g | ||
Cystine | 0.03 g | ||
Phenylalanine | 0.07 g | ||
Tyrosine | 0.06 g | ||
Valine | 0.08 g | ||
Arginine | 0.11 g | ||
Histidine | 0.04 g | ||
Alanine | 0.07 g | ||
Aspartic acid | 0.13 g | ||
Glutamic acid | 0.32 g | ||
Glycine | 0.08 g | ||
Proline | 0.07 g | ||
Serine | 0.07 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.14 g | ||
Fatty acids, total monounsaturated | 0.24 g | ||
Fatty acids, total polyunsaturated | 0.29 g |