| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 93 servings. | |
| Protein | 0.37 g | 0.66% | 62% |
| Total lipid (fat) | 0.20 g | 0.67% | 63% |
| Carbohydrate, by difference | 4.46 g | 1.49% | 140% |
| Energy (Calories) | 21.30 kcal | 1.07% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 57% |
| Calcium, Ca | 1.70 mg | 0.17% | 16% |
| Iron, Fe | 2.13 mg | 26.63% | 2500% |
| Magnesium, Mg | 3.12 mg | 0.78% | 73% |
| Phosphorus, P | 11.64 mg | 1.66% | 156% |
| Potassium, K | 13.63 mg | 0.29% | 27% |
| Sodium, Na | 8.80 mg | 0.59% | 55% |
| Zinc, Zn | 2.13 mg | 19.36% | 1818% |
| Fluoride, F | 2.30 mcg | 0.06% | 5% |
| Selenium, Se | 0.85 mcg | 1.55% | 145% |
| Vitamin A, IU | 7.95 IU | 0.27% | 25% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 19% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.96 mg | 7.73% | 726% |
| Thiamin | 0.07 mg | 5.83% | 548% |
| Riboflavin | 0.14 mg | 10.77% | 1011% |
| Niacin | 1.59 mg | 9.94% | 933% |
| Pantothenic acid | 0.06 mg | 1.2% | 113% |
| Vitamin B-6 | 0.07 mg | 5.38% | 506% |
| Folate, total | 1.14 mcg | 0.29% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.16 mg | 0.21% | 20% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 13% |
| Omega 6 | 0.07 g | 0.45% | 42% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 89.18 kJ | ||
| Sugars, total | 2.69 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 3.41 mcg | ||
| Carotene, alpha | 1.99 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.14 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.83 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.03 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 15 servings. | |
| Protein | 2.21 g | 3.95% | 62% |
| Total lipid (fat) | 1.19 g | 3.97% | 62% |
| Carbohydrate, by difference | 26.69 g | 8.9% | 140% |
| Energy (Calories) | 127.50 kcal | 6.38% | 100% |
| Fiber, total dietary | 1.36 g | 3.58% | 56% |
| Calcium, Ca | 10.20 mg | 1.02% | 16% |
| Iron, Fe | 12.75 mg | 159.38% | 2500% |
| Magnesium, Mg | 18.70 mg | 4.68% | 73% |
| Phosphorus, P | 69.70 mg | 9.96% | 156% |
| Potassium, K | 81.60 mg | 1.74% | 27% |
| Sodium, Na | 52.70 mg | 3.51% | 55% |
| Zinc, Zn | 12.75 mg | 115.91% | 1818% |
| Fluoride, F | 13.77 mcg | 0.34% | 5% |
| Selenium, Se | 5.10 mcg | 9.27% | 145% |
| Vitamin A, IU | 47.60 IU | 1.59% | 25% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 41.65 mg | 46.28% | 726% |
| Thiamin | 0.43 mg | 35.83% | 562% |
| Riboflavin | 0.82 mg | 63.08% | 989% |
| Niacin | 9.52 mg | 59.5% | 933% |
| Pantothenic acid | 0.39 mg | 7.8% | 122% |
| Vitamin B-6 | 0.41 mg | 31.54% | 495% |
| Folate, total | 6.80 mcg | 1.7% | 27% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.97 mg | 1.27% | 20% |
| Vitamin K (phylloquinone) | 1.02 mcg | 0.85% | 13% |
| Omega 6 | 0.41 g | 2.64% | 41% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 139.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 533.80 kJ | ||
| Sugars, total | 16.12 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Carotene, beta | 20.40 mcg | ||
| Carotene, alpha | 11.90 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 6.80 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 28.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.11 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.37 g | ||
| Fatty acids, total polyunsaturated | 0.43 g | ||