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Nutritional Information for Babyfood, cereal, oatmeal, dry

1.000 tbsp , 0.500 oz , 0.250 cup , 1.000 box

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 3.2 grams Max calories at 156 servings.
Protein0.42 g 0.75% 117%
Total lipid (fat)0.26 g 0.87% 136%
Carbohydrate, by difference2.23 g 0.74% 116%
Energy (Calories)12.77 kcal 0.64% 100%
Fiber, total dietary0.29 g 0.76% 120%
Calcium, Ca22.62 mg 2.26% 354%
Iron, Fe1.64 mg 20.5% 3211%
Magnesium, Mg4.42 mg 1.11% 173%
Phosphorus, P19.52 mg 2.79% 437%
Potassium, K13.44 mg 0.29% 45%
Sodium, Na0.16 mg 0.01% 2%
Zinc, Zn0.17 mg 1.55% 242%
Manganese, Mn0.11 mg 4.78% 749%
Selenium, Se0.95 mcg 1.73% 271%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.16 mg 1.07% 167%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 1175%
Riboflavin0.11 mg 8.46% 1325%
Niacin0.91 mg 5.69% 891%
Pantothenic acid0.02 mg 0.4% 63%
Vitamin B-60.02 mg 1.54% 241%
Folate, total1.12 mcg 0.28% 44%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.03 mg 0.19% 29%
Vitamin K (phylloquinone)0.13 mcg 0.11% 17%
Omega 60.08 g 0.51% 81%
Omega 30.00 g 0% 0%
Ash0.11 g
Starch1.70 g
Sucrose0.03 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.09 g
Alcohol, ethyl0.00 g
Water0.19 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy53.44 kJ
Sugars, total0.12 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5.92 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.06 mg
Folic acid0.00 mcg
Folate, food1.12 mcg
Folate, DFE1.12 mcg_DFE
Betaine0.66 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.08 g
Fatty acids, total polyunsaturated0.08 g
NutrientValueDaily RecommendationPotential
Size0.500 oz 15.0 grams Max calories at 33 servings.
Protein1.96 g 3.5% 117%
Total lipid (fat)1.20 g 4% 134%
Carbohydrate, by difference10.45 g 3.48% 116%
Energy (Calories)59.85 kcal 2.99% 100%
Fiber, total dietary1.35 g 3.55% 119%
Calcium, Ca106.05 mg 10.61% 354%
Iron, Fe7.69 mg 96.13% 3212%
Magnesium, Mg20.70 mg 5.18% 173%
Phosphorus, P91.50 mg 13.07% 437%
Potassium, K63.00 mg 1.34% 45%
Sodium, Na0.75 mg 0.05% 2%
Zinc, Zn0.81 mg 7.36% 246%
Manganese, Mn0.51 mg 22.17% 741%
Selenium, Se4.44 mcg 8.07% 270%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.74 mg 4.93% 165%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.42 mg 35% 1170%
Riboflavin0.50 mg 38.46% 1285%
Niacin4.27 mg 26.69% 892%
Pantothenic acid0.07 mg 1.4% 47%
Vitamin B-60.08 mg 6.15% 206%
Folate, total5.25 mcg 1.31% 44%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.82 mg 0.88% 29%
Vitamin K (phylloquinone)0.62 mcg 0.52% 17%
Omega 60.35 g 2.25% 75%
Omega 30.02 g 0.9% 30%
Ash0.51 g
Starch7.98 g
Sucrose0.15 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.43 g
Alcohol, ethyl0.00 g
Water0.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy250.50 kJ
Sugars, total0.58 g
Galactose0.00 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin27.75 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.25 mg
Tocopherol, delta0.27 mg
Folic acid0.00 mcg
Folate, food5.25 mcg
Folate, DFE5.25 mcg_DFE
Betaine3.08 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.21 g
Fatty acids, total monounsaturated0.39 g
Fatty acids, total polyunsaturated0.37 g
NutrientValueDaily RecommendationPotential
Size0.250 cup 12.2 grams Max calories at 41 servings.
Protein1.59 g 2.84% 117%
Total lipid (fat)0.98 g 3.27% 134%
Carbohydrate, by difference8.50 g 2.83% 116%
Energy (Calories)48.68 kcal 2.43% 100%
Fiber, total dietary1.10 g 2.89% 119%
Calcium, Ca86.25 mg 8.63% 354%
Iron, Fe6.25 mg 78.13% 3210%
Magnesium, Mg16.84 mg 4.21% 173%
Phosphorus, P74.42 mg 10.63% 437%
Potassium, K51.24 mg 1.09% 45%
Sodium, Na0.61 mg 0.04% 2%
Zinc, Zn0.66 mg 6% 247%
Manganese, Mn0.41 mg 17.83% 732%
Selenium, Se3.61 mcg 6.56% 270%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.60 mg 4% 164%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.34 mg 28.33% 1164%
Riboflavin0.40 mg 30.77% 1264%
Niacin3.47 mg 21.69% 891%
Pantothenic acid0.06 mg 1.2% 49%
Vitamin B-60.07 mg 5.38% 221%
Folate, total4.27 mcg 1.07% 44%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.92 mg 0.71% 29%
Vitamin K (phylloquinone)0.50 mcg 0.42% 17%
Omega 60.29 g 1.86% 77%
Omega 30.01 g 0.45% 19%
Ash0.41 g
Starch6.49 g
Sucrose0.12 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.35 g
Alcohol, ethyl0.00 g
Water0.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy203.74 kJ
Sugars, total0.47 g
Galactose0.00 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin22.57 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.21 mg
Tocopherol, delta0.22 mg
Folic acid0.00 mcg
Folate, food4.27 mcg
Folate, DFE4.27 mcg_DFE
Betaine2.50 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.17 g
Fatty acids, total monounsaturated0.31 g
Fatty acids, total polyunsaturated0.30 g
NutrientValueDaily RecommendationPotential
Size1.000 box 223.0 grams Max calories at 2 servings.
Protein29.15 g 52.05% 117%
Total lipid (fat)17.84 g 59.47% 134%
Carbohydrate, by difference155.32 g 51.77% 116%
Energy (Calories)889.77 kcal 44.49% 100%
Fiber, total dietary20.07 g 52.82% 119%
Calcium, Ca1576.61 mg 157.66% 354%
Iron, Fe114.29 mg 1428.63% 3211%
Magnesium, Mg307.74 mg 76.94% 173%
Phosphorus, P1360.30 mg 194.33% 437%
Potassium, K936.60 mg 19.93% 45%
Sodium, Na11.15 mg 0.74% 2%
Zinc, Zn12.02 mg 109.27% 246%
Manganese, Mn7.58 mg 329.57% 741%
Selenium, Se66.01 mcg 120.02% 270%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)11.04 mg 73.6% 165%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin6.26 mg 521.67% 1173%
Riboflavin7.39 mg 568.46% 1278%
Niacin63.41 mg 396.31% 891%
Pantothenic acid1.07 mg 21.4% 48%
Vitamin B-61.26 mg 96.92% 218%
Folate, total78.05 mcg 19.51% 44%
Vitamin B-120.00 mcg 0% 0%
Choline, total71.58 mg 13.01% 29%
Vitamin K (phylloquinone)9.14 mcg 7.62% 17%
Omega 65.24 g 33.7% 76%
Omega 30.22 g 9.91% 22%
Ash7.54 g
Starch118.70 g
Sucrose2.19 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose6.38 g
Alcohol, ethyl0.00 g
Water13.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3724.10 kJ
Sugars, total8.56 g
Galactose0.00 g
Copper, Cu1.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin412.55 mcg
Tocopherol, beta0.11 mg
Tocopherol, gamma3.77 mg
Tocopherol, delta3.99 mg
Folic acid0.00 mcg
Folate, food78.05 mcg
Folate, DFE78.05 mcg_DFE
Betaine45.72 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated3.06 g
Fatty acids, total monounsaturated5.73 g
Fatty acids, total polyunsaturated5.51 g