| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 61 servings. | |
| Protein | 1.42 g | 2.54% | 155% |
| Total lipid (fat) | 1.02 g | 3.4% | 208% |
| Carbohydrate, by difference | 4.52 g | 1.51% | 92% |
| Energy (Calories) | 32.66 kcal | 1.63% | 100% |
| Calcium, Ca | 83.50 mg | 8.35% | 511% |
| Iron, Fe | 3.20 mg | 40% | 2449% |
| Magnesium, Mg | 7.95 mg | 1.99% | 122% |
| Phosphorus, P | 52.26 mg | 7.47% | 457% |
| Potassium, K | 48.56 mg | 1.03% | 63% |
| Sodium, Na | 13.63 mg | 0.91% | 56% |
| Zinc, Zn | 0.20 mg | 1.82% | 111% |
| Thiamin | 0.13 mg | 10.83% | 663% |
| Riboflavin | 0.17 mg | 13.08% | 801% |
| Niacin | 1.78 mg | 11.13% | 681% |
| Pantothenic acid | 0.13 mg | 2.6% | 159% |
| Vitamin B-6 | 0.02 mg | 1.54% | 94% |
| Folate, total | 3.12 mcg | 0.78% | 48% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 230% |
| Ash | 0.34 g | ||
| Water | 21.07 g | ||
| Energy | 136.60 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||