| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 81 servings. | |
| Protein | 1.08 g | 1.93% | 158% |
| Total lipid (fat) | 0.98 g | 3.27% | 268% |
| Carbohydrate, by difference | 2.84 g | 0.95% | 78% |
| Energy (Calories) | 24.42 kcal | 1.22% | 100% |
| Fiber, total dietary | 0.11 g | 0.29% | 24% |
| Calcium, Ca | 43.45 mg | 4.35% | 356% |
| Iron, Fe | 1.03 mg | 12.88% | 1054% |
| Magnesium, Mg | 5.11 mg | 1.28% | 105% |
| Phosphorus, P | 31.52 mg | 4.5% | 369% |
| Potassium, K | 50.55 mg | 1.08% | 88% |
| Sodium, Na | 13.63 mg | 0.91% | 74% |
| Zinc, Zn | 0.14 mg | 1.27% | 104% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.39 mcg | 2.53% | 207% |
| Vitamin A, IU | 44.02 IU | 1.47% | 120% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 66% |
| Vitamin D (D2 + D3) | 0.34 mcg | 6.8% | 557% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 10% |
| Thiamin | 0.09 mg | 7.5% | 614% |
| Riboflavin | 0.12 mg | 9.23% | 756% |
| Niacin | 0.46 mg | 2.88% | 235% |
| Pantothenic acid | 0.10 mg | 2% | 164% |
| Vitamin B-6 | 0.02 mg | 1.54% | 126% |
| Folate, total | 1.70 mcg | 0.43% | 35% |
| Vitamin B-12 | 0.12 mcg | 5% | 410% |
| Choline, total | 4.37 mg | 0.79% | 65% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 10% |
| Omega 6 | 0.07 g | 0.45% | 37% |
| Omega 3 | 0.02 g | 0.9% | 74% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 102.81 kJ | ||
| Sugars, total | 1.68 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 11.93 mcg | ||
| Vitamin A, RAE | 12.21 mcg_RAE | ||
| Carotene, beta | 2.27 mcg | ||
| Carotene, alpha | 0.57 mcg | ||
| Vitamin D | 13.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.34 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.41 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Betaine | 0.17 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.11 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.84 mg | ||
| Fatty acids, total saturated | 0.51 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||