| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 85 servings. | |
| Protein | 0.34 g | 0.61% | 52% |
| Total lipid (fat) | 0.14 g | 0.47% | 40% |
| Carbohydrate, by difference | 5.08 g | 1.69% | 145% |
| Energy (Calories) | 23.29 kcal | 1.16% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 77% |
| Calcium, Ca | 1.70 mg | 0.17% | 15% |
| Iron, Fe | 1.88 mg | 23.5% | 2018% |
| Magnesium, Mg | 2.27 mg | 0.57% | 49% |
| Phosphorus, P | 6.53 mg | 0.93% | 80% |
| Potassium, K | 11.64 mg | 0.25% | 21% |
| Sodium, Na | 0.57 mg | 0.04% | 3% |
| Zinc, Zn | 0.05 mg | 0.45% | 39% |
| Fluoride, F | 0.31 mcg | 0.01% | 1% |
| Selenium, Se | 0.74 mcg | 1.35% | 116% |
| Vitamin A, IU | 5.11 IU | 0.17% | 15% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.24 mg | 8.04% | 691% |
| Thiamin | 0.08 mg | 6.67% | 572% |
| Riboflavin | 0.10 mg | 7.69% | 661% |
| Niacin | 1.13 mg | 7.06% | 606% |
| Pantothenic acid | 0.06 mg | 1.2% | 103% |
| Vitamin B-6 | 0.04 mg | 3.08% | 264% |
| Folate, total | 1.14 mcg | 0.29% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.99 mg | 0.18% | 15% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 6% |
| Omega 6 | 0.05 g | 0.32% | 28% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Sucrose | 0.43 g | ||
| Glucose (dextrose) | 0.90 g | ||
| Fructose | 0.88 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 97.41 kJ | ||
| Sugars, total | 2.21 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 2.27 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.42 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.84 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.09 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 21 servings. | |
| Protein | 1.36 g | 2.43% | 52% |
| Total lipid (fat) | 0.57 g | 1.9% | 41% |
| Carbohydrate, by difference | 20.23 g | 6.74% | 146% |
| Energy (Calories) | 92.66 kcal | 4.63% | 100% |
| Fiber, total dietary | 1.36 g | 3.58% | 77% |
| Calcium, Ca | 6.78 mg | 0.68% | 15% |
| Iron, Fe | 7.48 mg | 93.5% | 2018% |
| Magnesium, Mg | 9.04 mg | 2.26% | 49% |
| Phosphorus, P | 25.99 mg | 3.71% | 80% |
| Potassium, K | 46.33 mg | 0.99% | 21% |
| Sodium, Na | 2.26 mg | 0.15% | 3% |
| Zinc, Zn | 0.21 mg | 1.91% | 41% |
| Fluoride, F | 1.24 mcg | 0.03% | 1% |
| Selenium, Se | 2.94 mcg | 5.35% | 115% |
| Vitamin A, IU | 20.34 IU | 0.68% | 15% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 28.82 mg | 32.02% | 691% |
| Thiamin | 0.32 mg | 26.67% | 576% |
| Riboflavin | 0.40 mg | 30.77% | 664% |
| Niacin | 4.48 mg | 28% | 604% |
| Pantothenic acid | 0.22 mg | 4.4% | 95% |
| Vitamin B-6 | 0.15 mg | 11.54% | 249% |
| Folate, total | 4.52 mcg | 1.13% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.96 mg | 0.72% | 16% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 6% |
| Omega 6 | 0.20 g | 1.29% | 28% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.34 g | ||
| Sucrose | 1.72 g | ||
| Glucose (dextrose) | 3.58 g | ||
| Fructose | 3.49 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 90.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 387.59 kJ | ||
| Sugars, total | 8.80 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.13 mcg_RAE | ||
| Carotene, beta | 9.04 mcg | ||
| Carotene, alpha | 1.13 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 5.65 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.10 g | ||
| Serine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||