| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 73 servings. | |
| Protein | 1.18 g | 2.11% | 155% |
| Total lipid (fat) | 0.96 g | 3.2% | 235% |
| Carbohydrate, by difference | 3.49 g | 1.16% | 85% |
| Energy (Calories) | 27.26 kcal | 1.36% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 44% |
| Calcium, Ca | 62.48 mg | 6.25% | 458% |
| Iron, Fe | 2.96 mg | 37% | 2715% |
| Magnesium, Mg | 5.68 mg | 1.42% | 104% |
| Phosphorus, P | 33.51 mg | 4.79% | 351% |
| Potassium, K | 47.14 mg | 1% | 74% |
| Sodium, Na | 11.93 mg | 0.8% | 58% |
| Zinc, Zn | 0.17 mg | 1.55% | 113% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.73 mcg | 3.15% | 231% |
| Vitamin A, IU | 41.46 IU | 1.38% | 101% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 64% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 455% |
| Vitamin C, total ascorbic acid | 0.09 mg | 0.1% | 7% |
| Thiamin | 0.09 mg | 7.5% | 550% |
| Riboflavin | 0.13 mg | 10% | 734% |
| Niacin | 1.10 mg | 6.88% | 504% |
| Pantothenic acid | 0.13 mg | 2.6% | 191% |
| Vitamin B-6 | 0.02 mg | 1.54% | 113% |
| Folate, total | 2.56 mcg | 0.64% | 47% |
| Vitamin B-12 | 0.11 mcg | 4.58% | 336% |
| Choline, total | 4.35 mg | 0.79% | 58% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 7% |
| Omega 6 | 0.08 g | 0.51% | 38% |
| Omega 3 | 0.02 g | 0.9% | 66% |
| Ash | 0.27 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 1.28 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 114.17 kJ | ||
| Sugars, total | 1.36 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 11.36 mcg | ||
| Vitamin A, RAE | 11.64 mcg_RAE | ||
| Carotene, beta | 1.99 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 12.78 IU | ||
| Vitamin D3 (cholecalciferol) | 0.31 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.54 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.12 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.12 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.56 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||