| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.5 grams | Max calories at 210 servings. | |
| Protein | 0.31 g | 0.55% | 117% |
| Total lipid (fat) | 0.11 g | 0.37% | 77% |
| Carbohydrate, by difference | 1.83 g | 0.61% | 129% |
| Energy (Calories) | 9.48 kcal | 0.47% | 100% |
| Fiber, total dietary | 0.19 g | 0.5% | 105% |
| Calcium, Ca | 18.33 mg | 1.83% | 387% |
| Iron, Fe | 1.19 mg | 14.88% | 3138% |
| Magnesium, Mg | 2.50 mg | 0.63% | 132% |
| Phosphorus, P | 9.80 mg | 1.4% | 295% |
| Potassium, K | 10.93 mg | 0.23% | 49% |
| Sodium, Na | 0.98 mg | 0.07% | 14% |
| Zinc, Zn | 0.06 mg | 0.55% | 115% |
| Selenium, Se | 0.65 mcg | 1.18% | 249% |
| Vitamin A, IU | 0.50 IU | 0.02% | 4% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 127% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.06 mg | 0.07% | 14% |
| Thiamin | 0.06 mg | 5% | 1055% |
| Riboflavin | 0.07 mg | 5.38% | 1136% |
| Niacin | 0.87 mg | 5.44% | 1147% |
| Pantothenic acid | 0.03 mg | 0.6% | 127% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.08 mcg | 0.27% | 57% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.58 mg | 0.11% | 22% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 7% |
| Omega 6 | 0.04 g | 0.26% | 54% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 39.65 kJ | ||
| Sugars, total | 0.02 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.03 mcg_RAE | ||
| Carotene, beta | 0.23 mcg | ||
| Carotene, alpha | 0.15 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3.70 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.08 mcg | ||
| Folate, DFE | 1.08 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 15.0 grams | Max calories at 35 servings. | |
| Protein | 1.83 g | 3.27% | 115% |
| Total lipid (fat) | 0.66 g | 2.2% | 77% |
| Carbohydrate, by difference | 11.00 g | 3.67% | 129% |
| Energy (Calories) | 56.85 kcal | 2.84% | 100% |
| Fiber, total dietary | 1.13 g | 2.97% | 105% |
| Calcium, Ca | 109.95 mg | 11% | 387% |
| Iron, Fe | 7.13 mg | 89.13% | 3135% |
| Magnesium, Mg | 15.00 mg | 3.75% | 132% |
| Phosphorus, P | 58.80 mg | 8.4% | 296% |
| Potassium, K | 65.55 mg | 1.39% | 49% |
| Sodium, Na | 5.85 mg | 0.39% | 14% |
| Zinc, Zn | 0.36 mg | 3.27% | 115% |
| Selenium, Se | 3.89 mcg | 7.07% | 249% |
| Vitamin A, IU | 3.00 IU | 0.1% | 4% |
| Vitamin E (alpha-tocopherol) | 0.55 mg | 3.67% | 129% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 14% |
| Thiamin | 0.37 mg | 30.83% | 1085% |
| Riboflavin | 0.41 mg | 31.54% | 1110% |
| Niacin | 5.21 mg | 32.56% | 1146% |
| Pantothenic acid | 0.16 mg | 3.2% | 113% |
| Vitamin B-6 | 0.03 mg | 2.31% | 81% |
| Folate, total | 6.45 mcg | 1.61% | 57% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.48 mg | 0.63% | 22% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 7% |
| Omega 6 | 0.24 g | 1.54% | 54% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.50 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 237.90 kJ | ||
| Sugars, total | 0.13 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.15 mcg_RAE | ||
| Carotene, beta | 1.35 mcg | ||
| Carotene, alpha | 0.90 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.20 mcg | ||
| Tocopherol, beta | 0.03 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.04 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.45 mcg | ||
| Folate, DFE | 6.45 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.48 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.16 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||