| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.4 grams | Max calories at 222 servings. | |
| Protein | 0.61 g | 1.09% | 243% |
| Total lipid (fat) | 0.16 g | 0.53% | 119% |
| Carbohydrate, by difference | 1.38 g | 0.46% | 102% |
| Energy (Calories) | 8.98 kcal | 0.45% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 100% |
| Calcium, Ca | 18.02 mg | 1.8% | 401% |
| Iron, Fe | 1.14 mg | 14.25% | 3174% |
| Magnesium, Mg | 3.82 mg | 0.96% | 213% |
| Phosphorus, P | 12.94 mg | 1.85% | 412% |
| Potassium, K | 31.92 mg | 0.68% | 151% |
| Sodium, Na | 2.50 mg | 0.17% | 37% |
| Zinc, Zn | 0.06 mg | 0.55% | 121% |
| Selenium, Se | 0.68 mcg | 1.24% | 275% |
| Vitamin A, IU | 1.30 IU | 0.04% | 10% |
| Vitamin C, total ascorbic acid | 0.07 mg | 0.08% | 17% |
| Thiamin | 0.09 mg | 7.5% | 1670% |
| Riboflavin | 0.10 mg | 7.69% | 1713% |
| Niacin | 0.57 mg | 3.56% | 793% |
| Vitamin B-6 | 0.01 mg | 0.77% | 171% |
| Folate, total | 4.56 mcg | 1.14% | 254% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 93% |
| Omega 6 | 0.07 g | 0.45% | 100% |
| Omega 3 | 0.01 g | 0.45% | 100% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.13 g | ||
| Energy | 37.56 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.07 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.56 mcg | ||
| Folate, DFE | 4.56 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 37 servings. | |
| Protein | 3.61 g | 6.45% | 243% |
| Total lipid (fat) | 0.92 g | 3.07% | 115% |
| Carbohydrate, by difference | 8.18 g | 2.73% | 103% |
| Energy (Calories) | 53.11 kcal | 2.66% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 100% |
| Calcium, Ca | 106.64 mg | 10.66% | 402% |
| Iron, Fe | 6.75 mg | 84.38% | 3177% |
| Magnesium, Mg | 22.58 mg | 5.65% | 213% |
| Phosphorus, P | 76.54 mg | 10.93% | 412% |
| Potassium, K | 188.86 mg | 4.02% | 151% |
| Sodium, Na | 14.77 mg | 0.98% | 37% |
| Zinc, Zn | 0.38 mg | 3.45% | 130% |
| Selenium, Se | 4.02 mcg | 7.31% | 275% |
| Vitamin A, IU | 7.67 IU | 0.26% | 10% |
| Vitamin C, total ascorbic acid | 0.44 mg | 0.49% | 18% |
| Thiamin | 0.54 mg | 45% | 1695% |
| Riboflavin | 0.61 mg | 46.92% | 1767% |
| Niacin | 3.38 mg | 21.13% | 796% |
| Vitamin B-6 | 0.05 mg | 3.85% | 145% |
| Folate, total | 26.98 mcg | 6.75% | 254% |
| Vitamin B-12 | 0.04 mcg | 1.67% | 63% |
| Omega 6 | 0.43 g | 2.77% | 104% |
| Omega 3 | 0.06 g | 2.7% | 102% |
| Ash | 0.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.75 g | ||
| Energy | 222.23 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.43 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 26.98 mcg | ||
| Folate, DFE | 26.98 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||