| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 89 servings. | |
| Protein | 0.71 g | 1.27% | 113% |
| Total lipid (fat) | 1.42 g | 4.73% | 422% |
| Carbohydrate, by difference | 1.76 g | 0.59% | 52% |
| Energy (Calories) | 22.44 kcal | 1.12% | 100% |
| Fiber, total dietary | 0.26 g | 0.68% | 61% |
| Calcium, Ca | 7.95 mg | 0.8% | 71% |
| Iron, Fe | 0.13 mg | 1.63% | 145% |
| Magnesium, Mg | 1.42 mg | 0.36% | 32% |
| Phosphorus, P | 14.20 mg | 2.03% | 181% |
| Potassium, K | 9.94 mg | 0.21% | 19% |
| Sodium, Na | 13.63 mg | 0.91% | 81% |
| Zinc, Zn | 0.08 mg | 0.73% | 65% |
| Vitamin A, IU | 26.70 IU | 0.89% | 79% |
| Vitamin C, total ascorbic acid | 0.26 mg | 0.29% | 26% |
| Thiamin | 0.01 mg | 0.83% | 74% |
| Riboflavin | 0.02 mg | 1.54% | 137% |
| Niacin | 0.08 mg | 0.5% | 45% |
| Pantothenic acid | 0.31 mg | 6.2% | 553% |
| Vitamin B-6 | 0.01 mg | 0.77% | 69% |
| Folate, total | 1.14 mcg | 0.29% | 25% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 111% |
| Omega 6 | 0.16 g | 1.03% | 92% |
| Omega 3 | 0.01 g | 0.45% | 40% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.40 g | ||
| Energy | 94.00 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 7.95 mcg | ||
| Vitamin A, RAE | 7.95 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Cholesterol | 26.70 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 14 servings. | |
| Protein | 4.25 g | 7.59% | 113% |
| Total lipid (fat) | 8.50 g | 28.33% | 422% |
| Carbohydrate, by difference | 10.54 g | 3.51% | 52% |
| Energy (Calories) | 134.30 kcal | 6.72% | 100% |
| Fiber, total dietary | 1.53 g | 4.03% | 60% |
| Calcium, Ca | 47.60 mg | 4.76% | 71% |
| Iron, Fe | 0.80 mg | 10% | 149% |
| Magnesium, Mg | 8.50 mg | 2.13% | 32% |
| Phosphorus, P | 85.00 mg | 12.14% | 181% |
| Potassium, K | 59.50 mg | 1.27% | 19% |
| Sodium, Na | 81.60 mg | 5.44% | 81% |
| Zinc, Zn | 0.46 mg | 4.18% | 62% |
| Vitamin A, IU | 159.80 IU | 5.33% | 79% |
| Vitamin C, total ascorbic acid | 1.53 mg | 1.7% | 25% |
| Thiamin | 0.09 mg | 7.5% | 112% |
| Riboflavin | 0.13 mg | 10% | 149% |
| Niacin | 0.45 mg | 2.81% | 42% |
| Pantothenic acid | 1.88 mg | 37.6% | 560% |
| Vitamin B-6 | 0.04 mg | 3.08% | 46% |
| Folate, total | 6.80 mcg | 1.7% | 25% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 93% |
| Omega 6 | 0.93 g | 5.98% | 89% |
| Omega 3 | 0.09 g | 4.05% | 60% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 146.03 g | ||
| Energy | 562.70 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 47.60 mcg | ||
| Vitamin A, RAE | 47.60 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Cholesterol | 159.80 mg | ||
| Fatty acids, total saturated | 2.79 g | ||
| Fatty acids, total monounsaturated | 3.75 g | ||
| Fatty acids, total polyunsaturated | 1.09 g | ||