| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 3.7 grams | Max calories at 133 servings. | |
| Protein | 0.32 g | 0.57% | 76% |
| Total lipid (fat) | 0.11 g | 0.37% | 49% |
| Carbohydrate, by difference | 3.17 g | 1.06% | 141% |
| Energy (Calories) | 14.95 kcal | 0.75% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 84% |
| Calcium, Ca | 2.04 mg | 0.2% | 27% |
| Iron, Fe | 1.76 mg | 22% | 2943% |
| Magnesium, Mg | 1.04 mg | 0.26% | 35% |
| Phosphorus, P | 10.06 mg | 1.44% | 192% |
| Potassium, K | 14.28 mg | 0.3% | 41% |
| Sodium, Na | 0.44 mg | 0.03% | 4% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.87 mcg | 1.58% | 212% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 45% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 334% |
| Riboflavin | 0.01 mg | 0.77% | 103% |
| Niacin | 0.59 mg | 3.69% | 493% |
| Vitamin B-6 | 0.04 mg | 3.08% | 412% |
| Folate, total | 0.56 mcg | 0.14% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.22 mg | 0.22% | 30% |
| Vitamin K (phylloquinone) | 0.07 mcg | 0.06% | 8% |
| Omega 6 | 0.04 g | 0.26% | 34% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 62.60 kJ | ||
| Sugars, total | 0.03 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.56 mcg | ||
| Folate, DFE | 0.56 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||