Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 tbsp 2.4 grams | Max calories at 228 servings. | |
Protein | 0.27 g | 0.48% | 110% |
Total lipid (fat) | 0.08 g | 0.27% | 61% |
Carbohydrate, by difference | 1.81 g | 0.6% | 138% |
Energy (Calories) | 8.76 kcal | 0.44% | 100% |
Fiber, total dietary | 0.20 g | 0.53% | 120% |
Calcium, Ca | 19.08 mg | 1.91% | 436% |
Iron, Fe | 1.14 mg | 14.25% | 3253% |
Magnesium, Mg | 2.76 mg | 0.69% | 158% |
Phosphorus, P | 10.54 mg | 1.51% | 344% |
Potassium, K | 9.48 mg | 0.2% | 46% |
Sodium, Na | 1.13 mg | 0.08% | 17% |
Zinc, Zn | 0.08 mg | 0.73% | 166% |
Selenium, Se | 0.72 mcg | 1.31% | 299% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 183% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.05 mg | 0.06% | 13% |
Thiamin | 0.07 mg | 5.83% | 1332% |
Riboflavin | 0.06 mg | 4.62% | 1054% |
Niacin | 0.86 mg | 5.38% | 1227% |
Pantothenic acid | 0.01 mg | 0.2% | 46% |
Vitamin B-6 | 0.01 mg | 0.77% | 176% |
Folate, total | 0.70 mcg | 0.18% | 40% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 1.09 mg | 0.2% | 45% |
Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 11% |
Omega 6 | 0.04 g | 0.26% | 59% |
Omega 3 | 0.00 g | 0% | 0% |
Ash | 0.08 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.16 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 36.65 kJ | ||
Sugars, total | 0.07 g | ||
Copper, Cu | 0.01 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 4.08 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.70 mcg | ||
Folate, DFE | 0.70 mcg_DFE | ||
Tryptophan | 0.00 g | ||
Threonine | 0.01 g | ||
Isoleucine | 0.01 g | ||
Leucine | 0.02 g | ||
Lysine | 0.01 g | ||
Methionine | 0.00 g | ||
Cystine | 0.01 g | ||
Phenylalanine | 0.02 g | ||
Tyrosine | 0.01 g | ||
Valine | 0.01 g | ||
Arginine | 0.01 g | ||
Histidine | 0.01 g | ||
Alanine | 0.01 g | ||
Aspartic acid | 0.02 g | ||
Glutamic acid | 0.08 g | ||
Glycine | 0.01 g | ||
Proline | 0.03 g | ||
Serine | 0.01 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.01 g | ||
Fatty acids, total monounsaturated | 0.02 g | ||
Fatty acids, total polyunsaturated | 0.04 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 0.500 oz 15.0 grams | Max calories at 36 servings. | |
Protein | 1.67 g | 2.98% | 109% |
Total lipid (fat) | 0.51 g | 1.7% | 62% |
Carbohydrate, by difference | 11.30 g | 3.77% | 138% |
Energy (Calories) | 54.75 kcal | 2.74% | 100% |
Fiber, total dietary | 1.23 g | 3.24% | 118% |
Calcium, Ca | 119.25 mg | 11.93% | 436% |
Iron, Fe | 7.13 mg | 89.13% | 3256% |
Magnesium, Mg | 17.25 mg | 4.31% | 158% |
Phosphorus, P | 65.85 mg | 9.41% | 344% |
Potassium, K | 59.25 mg | 1.26% | 46% |
Sodium, Na | 7.05 mg | 0.47% | 17% |
Zinc, Zn | 0.47 mg | 4.27% | 156% |
Selenium, Se | 4.53 mcg | 8.24% | 301% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.75 mg | 5% | 183% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.33 mg | 0.37% | 13% |
Thiamin | 0.41 mg | 34.17% | 1248% |
Riboflavin | 0.40 mg | 30.77% | 1124% |
Niacin | 5.40 mg | 33.75% | 1233% |
Pantothenic acid | 0.08 mg | 1.6% | 58% |
Vitamin B-6 | 0.06 mg | 4.62% | 169% |
Folate, total | 4.35 mcg | 1.09% | 40% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 6.81 mg | 1.24% | 45% |
Vitamin K (phylloquinone) | 0.35 mcg | 0.29% | 11% |
Omega 6 | 0.24 g | 1.54% | 56% |
Omega 3 | 0.02 g | 0.9% | 33% |
Ash | 0.51 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 1.02 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 229.05 kJ | ||
Sugars, total | 0.47 g | ||
Copper, Cu | 0.07 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 25.50 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 4.35 mcg | ||
Folate, DFE | 4.35 mcg_DFE | ||
Tryptophan | 0.02 g | ||
Threonine | 0.06 g | ||
Isoleucine | 0.06 g | ||
Leucine | 0.12 g | ||
Lysine | 0.05 g | ||
Methionine | 0.03 g | ||
Cystine | 0.04 g | ||
Phenylalanine | 0.10 g | ||
Tyrosine | 0.06 g | ||
Valine | 0.09 g | ||
Arginine | 0.08 g | ||
Histidine | 0.04 g | ||
Alanine | 0.06 g | ||
Aspartic acid | 0.10 g | ||
Glutamic acid | 0.48 g | ||
Glycine | 0.06 g | ||
Proline | 0.22 g | ||
Serine | 0.07 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.06 g | ||
Fatty acids, total monounsaturated | 0.10 g | ||
Fatty acids, total polyunsaturated | 0.26 g |