Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max fiber at 123 servings. | |
Protein | 0.17 g | 0.3% | 37% |
Total lipid (fat) | 0.09 g | 0.3% | 37% |
Carbohydrate, by difference | 1.49 g | 0.5% | 61% |
Energy (Calories) | 7.38 kcal | 0.37% | 45% |
Fiber, total dietary | 0.65 g | 1.71% | 211% |
Calcium, Ca | 5.40 mg | 0.54% | 66% |
Iron, Fe | 0.06 mg | 0.75% | 92% |
Magnesium, Mg | 1.70 mg | 0.43% | 52% |
Phosphorus, P | 5.96 mg | 0.85% | 105% |
Potassium, K | 36.64 mg | 0.78% | 96% |
Sodium, Na | 7.38 mg | 0.49% | 61% |
Zinc, Zn | 0.06 mg | 0.55% | 67% |
Selenium, Se | 0.23 mcg | 0.42% | 51% |
Vitamin A, IU | 4177.64 IU | 139.25% | 17139% |
Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 139% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 27% |
Thiamin | 0.01 mg | 0.83% | 103% |
Riboflavin | 0.01 mg | 0.77% | 95% |
Niacin | 0.07 mg | 0.44% | 54% |
Vitamin B-6 | 0.01 mg | 0.77% | 95% |
Folate, total | 1.99 mcg | 0.5% | 61% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Choline, total | 1.42 mg | 0.26% | 32% |
Vitamin K (phylloquinone) | 2.24 mcg | 1.87% | 230% |
Omega 6 | 0.04 g | 0.26% | 32% |
Omega 3 | 0.01 g | 0.45% | 55% |
Ash | 0.11 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 26.55 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 30.96 kJ | ||
Sugars, total | 0.71 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 209.02 mcg_RAE | ||
Carotene, beta | 2032.30 mcg | ||
Carotene, alpha | 948.56 mcg | ||
Vitamin D | 0.00 IU | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.28 mcg | ||
Lutein + zeaxanthin | 47.43 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.99 mcg | ||
Folate, DFE | 1.99 mcg_DFE | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 0.01 g | ||
Fatty acids, total monounsaturated | 0.00 g | ||
Fatty acids, total polyunsaturated | 0.04 g |