| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 291.0 grams | Max calories at 2 servings. | |
| Protein | 31.25 g | 55.8% | 165% |
| Total lipid (fat) | 37.36 g | 124.53% | 367% |
| Carbohydrate, by difference | 53.98 g | 17.99% | 53% |
| Energy (Calories) | 678.03 kcal | 33.9% | 100% |
| Fiber, total dietary | 5.24 g | 13.79% | 41% |
| Calcium, Ca | 113.49 mg | 11.35% | 33% |
| Iron, Fe | 12.72 mg | 159% | 469% |
| Magnesium, Mg | 52.38 mg | 13.1% | 39% |
| Phosphorus, P | 261.90 mg | 37.41% | 110% |
| Potassium, K | 491.79 mg | 10.46% | 31% |
| Sodium, Na | 910.83 mg | 60.72% | 179% |
| Zinc, Zn | 8.24 mg | 74.91% | 221% |
| Manganese, Mn | 0.52 mg | 22.61% | 67% |
| Selenium, Se | 52.96 mcg | 96.29% | 284% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 9% |
| Vitamin C, total ascorbic acid | 0.58 mg | 0.64% | 2% |
| Thiamin | 0.63 mg | 52.5% | 155% |
| Riboflavin | 0.51 mg | 39.23% | 116% |
| Niacin | 8.36 mg | 52.25% | 154% |
| Pantothenic acid | 0.50 mg | 10% | 29% |
| Vitamin B-6 | 0.26 mg | 20% | 59% |
| Folate, total | 136.77 mcg | 34.19% | 101% |
| Vitamin K (phylloquinone) | 56.75 mcg | 47.29% | 139% |
| Omega 6 | 0.21 g | 1.35% | 4% |
| Omega 3 | 0.80 g | 36.04% | 106% |
| Ash | 4.16 g | ||
| Starch | 39.37 g | ||
| Sucrose | 4.95 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 5.03 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.95 g | ||
| Water | 164.21 g | ||
| Energy | 2834.34 kJ | ||
| Sugars, total | 12.28 g | ||
| Galactose | 0.32 g | ||
| Copper, Cu | 0.04 mg | ||
| Tocopherol, beta | 5.67 mg | ||
| Tocopherol, gamma | 1.31 mg | ||
| Tocopherol, delta | 1.13 mg | ||
| Folic acid | 96.03 mcg | ||
| Folate, food | 40.74 mcg | ||
| Folate, DFE | 203.70 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 1.09 g | ||
| Isoleucine | 1.00 g | ||
| Leucine | 2.22 g | ||
| Lysine | 1.73 g | ||
| Methionine | 0.61 g | ||
| Phenylalanine | 1.34 g | ||
| Tyrosine | 0.78 g | ||
| Valine | 1.21 g | ||
| Arginine | 1.67 g | ||
| Histidine | 0.74 g | ||
| Alanine | 1.49 g | ||
| Aspartic acid | 2.19 g | ||
| Glutamic acid | 6.73 g | ||
| Glycine | 2.21 g | ||
| Proline | 2.88 g | ||
| Serine | 1.34 g | ||
| Hydroxyproline | 0.51 g | ||
| Cholesterol | 87.30 mg | ||
| Fatty acids, total trans | 1.48 g | ||
| Fatty acids, total saturated | 12.37 g | ||
| Fatty acids, total monounsaturated | 13.63 g | ||
| Fatty acids, total polyunsaturated | 9.86 g | ||
| Fatty acids, total trans-monoenoic | 1.27 g | ||
| Fatty acids, total trans-polyenoic | 0.21 g | ||