| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 204.0 grams | Max calories at 3 servings. | |
| Protein | 25.64 g | 45.79% | 157% |
| Total lipid (fat) | 31.42 g | 104.73% | 359% |
| Carbohydrate, by difference | 49.67 g | 16.56% | 57% |
| Energy (Calories) | 583.44 kcal | 29.17% | 100% |
| Fiber, total dietary | 4.90 g | 12.89% | 44% |
| Calcium, Ca | 81.60 mg | 8.16% | 28% |
| Iron, Fe | 4.28 mg | 53.5% | 183% |
| Magnesium, Mg | 48.96 mg | 12.24% | 42% |
| Phosphorus, P | 271.32 mg | 38.76% | 133% |
| Potassium, K | 377.40 mg | 8.03% | 28% |
| Sodium, Na | 1203.60 mg | 80.24% | 275% |
| Zinc, Zn | 2.86 mg | 26% | 89% |
| Manganese, Mn | 0.80 mg | 34.78% | 119% |
| Selenium, Se | 47.74 mcg | 86.8% | 298% |
| Vitamin C, total ascorbic acid | 0.41 mg | 0.46% | 2% |
| Thiamin | 0.57 mg | 47.5% | 163% |
| Riboflavin | 0.33 mg | 25.38% | 87% |
| Niacin | 9.61 mg | 60.06% | 206% |
| Pantothenic acid | 0.88 mg | 17.6% | 60% |
| Vitamin B-6 | 0.31 mg | 23.85% | 82% |
| Folate, total | 67.32 mcg | 16.83% | 58% |
| Vitamin K (phylloquinone) | 48.35 mcg | 40.29% | 138% |
| Ash | 4.41 g | ||
| Starch | 42.02 g | ||
| Sucrose | 1.92 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 2.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 1.61 g | ||
| Water | 92.86 g | ||
| Energy | 2443.92 kJ | ||
| Sugars, total | 5.53 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Folic acid | 42.84 mcg | ||
| Folate, food | 24.48 mcg | ||
| Folate, DFE | 97.92 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 1.16 g | ||
| Leucine | 1.98 g | ||
| Lysine | 1.71 g | ||
| Methionine | 0.57 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 0.69 g | ||
| Valine | 1.29 g | ||
| Arginine | 1.45 g | ||
| Histidine | 0.78 g | ||
| Alanine | 1.10 g | ||
| Aspartic acid | 1.86 g | ||
| Glutamic acid | 5.77 g | ||
| Glycine | 1.35 g | ||
| Proline | 2.31 g | ||
| Serine | 0.75 g | ||
| Hydroxyproline | 0.16 g | ||
| Cholesterol | 63.24 mg | ||