| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 121.0 grams | Max calories at 6 servings. | |
| Protein | 17.16 g | 30.64% | 184% |
| Total lipid (fat) | 14.73 g | 49.1% | 295% |
| Carbohydrate, by difference | 32.80 g | 10.93% | 66% |
| Energy (Calories) | 332.75 kcal | 16.64% | 100% |
| Fiber, total dietary | 2.42 g | 6.37% | 38% |
| Calcium, Ca | 61.71 mg | 6.17% | 37% |
| Iron, Fe | 3.05 mg | 38.13% | 229% |
| Magnesium, Mg | 29.04 mg | 7.26% | 44% |
| Phosphorus, P | 143.99 mg | 20.57% | 124% |
| Potassium, K | 220.22 mg | 4.69% | 28% |
| Sodium, Na | 550.55 mg | 36.7% | 221% |
| Zinc, Zn | 2.60 mg | 23.64% | 142% |
| Manganese, Mn | 0.34 mg | 14.78% | 89% |
| Selenium, Se | 30.13 mcg | 54.78% | 329% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 2% |
| Vitamin C, total ascorbic acid | 0.24 mg | 0.27% | 2% |
| Thiamin | 0.40 mg | 33.33% | 200% |
| Riboflavin | 0.27 mg | 20.77% | 125% |
| Niacin | 4.78 mg | 29.88% | 180% |
| Pantothenic acid | 0.27 mg | 5.4% | 32% |
| Vitamin B-6 | 0.12 mg | 9.23% | 55% |
| Folate, total | 77.44 mcg | 19.36% | 116% |
| Vitamin K (phylloquinone) | 6.66 mcg | 5.55% | 33% |
| Omega 6 | 1.36 g | 8.75% | 53% |
| Omega 3 | 0.14 g | 6.31% | 38% |
| Ash | 2.24 g | ||
| Starch | 25.65 g | ||
| Sucrose | 2.29 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 2.48 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.94 g | ||
| Water | 54.06 g | ||
| Energy | 1391.50 kJ | ||
| Sugars, total | 5.87 g | ||
| Galactose | 0.13 g | ||
| Copper, Cu | 0.11 mg | ||
| Tocopherol, delta | 0.08 mg | ||
| Folic acid | 44.77 mcg | ||
| Folate, food | 32.67 mcg | ||
| Folate, DFE | 107.69 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.54 g | ||
| Isoleucine | 0.65 g | ||
| Leucine | 1.24 g | ||
| Lysine | 0.96 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.76 g | ||
| Tyrosine | 0.41 g | ||
| Valine | 0.75 g | ||
| Arginine | 0.91 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.85 g | ||
| Aspartic acid | 1.14 g | ||
| Glutamic acid | 3.69 g | ||
| Glycine | 1.09 g | ||
| Proline | 1.63 g | ||
| Serine | 0.62 g | ||
| Hydroxyproline | 0.21 g | ||
| Cholesterol | 42.35 mg | ||
| Fatty acids, total trans | 0.66 g | ||
| Fatty acids, total saturated | 6.13 g | ||
| Fatty acids, total monounsaturated | 6.43 g | ||
| Fatty acids, total polyunsaturated | 1.51 g | ||
| Fatty acids, total trans-monoenoic | 0.66 g | ||