| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 374.0 grams | Max calories at 2 servings. | |
| Protein | 52.14 g | 93.11% | 198% |
| Total lipid (fat) | 58.57 g | 195.23% | 414% |
| Carbohydrate, by difference | 51.39 g | 17.13% | 36% |
| Energy (Calories) | 942.48 kcal | 47.12% | 100% |
| Fiber, total dietary | 5.24 g | 13.79% | 29% |
| Calcium, Ca | 130.90 mg | 13.09% | 28% |
| Iron, Fe | 10.47 mg | 130.88% | 278% |
| Magnesium, Mg | 67.32 mg | 16.83% | 36% |
| Phosphorus, P | 415.14 mg | 59.31% | 126% |
| Potassium, K | 718.08 mg | 15.28% | 32% |
| Sodium, Na | 1080.86 mg | 72.06% | 153% |
| Zinc, Zn | 11.22 mg | 102% | 216% |
| Manganese, Mn | 0.75 mg | 32.61% | 69% |
| Selenium, Se | 75.17 mcg | 136.67% | 290% |
| Vitamin C, total ascorbic acid | 0.75 mg | 0.83% | 2% |
| Thiamin | 0.72 mg | 60% | 127% |
| Riboflavin | 0.71 mg | 54.62% | 116% |
| Niacin | 12.08 mg | 75.5% | 160% |
| Pantothenic acid | 0.71 mg | 14.2% | 30% |
| Vitamin B-6 | 0.43 mg | 33.08% | 70% |
| Folate, total | 168.30 mcg | 42.08% | 89% |
| Vitamin K (phylloquinone) | 52.73 mcg | 43.94% | 93% |
| Omega 6 | 9.96 g | 64.05% | 136% |
| Omega 3 | 1.18 g | 53.15% | 113% |
| Ash | 5.12 g | ||
| Starch | 38.52 g | ||
| Sucrose | 5.42 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 5.35 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.13 g | ||
| Water | 206.78 g | ||
| Energy | 3938.22 kJ | ||
| Sugars, total | 13.16 g | ||
| Galactose | 0.26 g | ||
| Copper, Cu | 0.45 mg | ||
| Folic acid | 82.28 mcg | ||
| Folate, food | 86.02 mcg | ||
| Folate, DFE | 224.40 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.53 g | ||
| Isoleucine | 2.06 g | ||
| Leucine | 3.67 g | ||
| Lysine | 3.55 g | ||
| Methionine | 1.01 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 2.09 g | ||
| Tyrosine | 1.27 g | ||
| Valine | 2.36 g | ||
| Arginine | 2.88 g | ||
| Histidine | 1.35 g | ||
| Alanine | 2.47 g | ||
| Aspartic acid | 3.63 g | ||
| Glutamic acid | 9.16 g | ||
| Glycine | 3.67 g | ||
| Proline | 3.63 g | ||
| Serine | 1.23 g | ||
| Hydroxyproline | 0.71 g | ||
| Cholesterol | 172.04 mg | ||
| Fatty acids, total trans | 1.50 g | ||
| Fatty acids, total saturated | 21.59 g | ||
| Fatty acids, total monounsaturated | 22.88 g | ||
| Fatty acids, total polyunsaturated | 11.28 g | ||
| Fatty acids, total trans-monoenoic | 1.29 g | ||
| Fatty acids, total trans-polyenoic | 0.21 g | ||