| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 272.0 grams | Max calories at 3 servings. | |
| Protein | 32.01 g | 57.16% | 195% |
| Total lipid (fat) | 28.61 g | 95.37% | 325% |
| Carbohydrate, by difference | 50.78 g | 16.93% | 58% |
| Energy (Calories) | 587.52 kcal | 29.38% | 100% |
| Fiber, total dietary | 4.08 g | 10.74% | 37% |
| Calcium, Ca | 89.76 mg | 8.98% | 31% |
| Iron, Fe | 14.96 mg | 187% | 637% |
| Magnesium, Mg | 57.12 mg | 14.28% | 49% |
| Phosphorus, P | 405.28 mg | 57.9% | 197% |
| Potassium, K | 497.76 mg | 10.59% | 36% |
| Sodium, Na | 1177.76 mg | 78.52% | 267% |
| Zinc, Zn | 3.26 mg | 29.64% | 101% |
| Manganese, Mn | 0.52 mg | 22.61% | 77% |
| Selenium, Se | 75.07 mcg | 136.49% | 465% |
| Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 2% |
| Thiamin | 0.84 mg | 70% | 238% |
| Riboflavin | 0.41 mg | 31.54% | 107% |
| Niacin | 12.24 mg | 76.5% | 260% |
| Pantothenic acid | 1.03 mg | 20.6% | 70% |
| Vitamin B-6 | 0.43 mg | 33.08% | 113% |
| Folate, total | 116.96 mcg | 29.24% | 100% |
| Vitamin K (phylloquinone) | 61.74 mcg | 51.45% | 175% |
| Omega 6 | 11.52 g | 74.08% | 252% |
| Omega 3 | 1.42 g | 63.96% | 218% |
| Ash | 4.73 g | ||
| Sucrose | 3.37 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 3.70 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.15 g | ||
| Water | 155.86 g | ||
| Energy | 2464.32 kJ | ||
| Sugars, total | 9.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 68.00 mcg | ||
| Folate, food | 48.96 mcg | ||
| Folate, DFE | 165.92 mcg_DFE | ||
| Tryptophan | 0.27 g | ||
| Threonine | 1.12 g | ||
| Isoleucine | 1.36 g | ||
| Leucine | 2.48 g | ||
| Lysine | 2.34 g | ||
| Methionine | 0.68 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.39 g | ||
| Tyrosine | 0.79 g | ||
| Valine | 1.47 g | ||
| Arginine | 1.66 g | ||
| Histidine | 1.01 g | ||
| Alanine | 1.33 g | ||
| Aspartic acid | 2.37 g | ||
| Glutamic acid | 6.56 g | ||
| Glycine | 1.44 g | ||
| Proline | 2.07 g | ||
| Serine | 1.22 g | ||
| Hydroxyproline | 0.08 g | ||
| Cholesterol | 84.32 mg | ||
| Fatty acids, total trans | 0.44 g | ||
| Fatty acids, total saturated | 5.98 g | ||
| Fatty acids, total monounsaturated | 8.43 g | ||
| Fatty acids, total polyunsaturated | 12.95 g | ||
| Fatty acids, total trans-monoenoic | 0.44 g | ||