| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 133.0 grams | Max calories at 5 servings. | |
| Protein | 19.38 g | 34.61% | 182% |
| Total lipid (fat) | 19.70 g | 65.67% | 345% |
| Carbohydrate, by difference | 31.53 g | 10.51% | 55% |
| Energy (Calories) | 380.38 kcal | 19.02% | 100% |
| Fiber, total dietary | 3.72 g | 9.79% | 51% |
| Calcium, Ca | 123.69 mg | 12.37% | 65% |
| Iron, Fe | 3.33 mg | 41.63% | 219% |
| Magnesium, Mg | 31.92 mg | 7.98% | 42% |
| Phosphorus, P | 190.19 mg | 27.17% | 143% |
| Potassium, K | 236.74 mg | 5.04% | 26% |
| Sodium, Na | 800.66 mg | 53.38% | 281% |
| Zinc, Zn | 3.19 mg | 29% | 152% |
| Manganese, Mn | 0.39 mg | 16.96% | 89% |
| Selenium, Se | 32.45 mcg | 59% | 310% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 5% |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.3% | 2% |
| Thiamin | 0.40 mg | 33.33% | 175% |
| Riboflavin | 0.32 mg | 24.62% | 129% |
| Niacin | 4.52 mg | 28.25% | 149% |
| Pantothenic acid | 0.31 mg | 6.2% | 33% |
| Vitamin B-6 | 0.12 mg | 9.23% | 49% |
| Vitamin K (phylloquinone) | 7.58 mcg | 6.32% | 33% |
| Omega 6 | 1.81 g | 11.64% | 61% |
| Omega 3 | 0.16 g | 7.21% | 38% |
| Ash | 3.09 g | ||
| Starch | 24.74 g | ||
| Sucrose | 2.25 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 2.46 g | ||
| Lactose | 0.09 g | ||
| Maltose | 0.97 g | ||
| Water | 59.30 g | ||
| Energy | 1593.34 kJ | ||
| Sugars, total | 5.97 g | ||
| Galactose | 0.20 g | ||
| Copper, Cu | 0.15 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.64 mg | ||
| Tocopherol, delta | 0.19 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.67 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.45 g | ||
| Lysine | 1.25 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.86 g | ||
| Arginine | 1.02 g | ||
| Histidine | 0.49 g | ||
| Alanine | 0.82 g | ||
| Aspartic acid | 1.29 g | ||
| Glutamic acid | 4.15 g | ||
| Glycine | 1.18 g | ||
| Proline | 1.56 g | ||
| Serine | 0.80 g | ||
| Hydroxyproline | 0.21 g | ||
| Cholesterol | 59.85 mg | ||
| Fatty acids, total trans | 1.03 g | ||
| Fatty acids, total saturated | 9.10 g | ||
| Fatty acids, total monounsaturated | 7.59 g | ||
| Fatty acids, total polyunsaturated | 2.02 g | ||
| Fatty acids, total trans-monoenoic | 0.90 g | ||
| Fatty acids, total trans-polyenoic | 0.14 g | ||