| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 151.0 grams | Max calories at 4 servings. | |
| Protein | 18.59 g | 33.2% | 137% |
| Total lipid (fat) | 33.94 g | 113.13% | 465% |
| Carbohydrate, by difference | 26.65 g | 8.88% | 37% |
| Energy (Calories) | 486.22 kcal | 24.31% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 11% |
| Calcium, Ca | 253.68 mg | 25.37% | 104% |
| Iron, Fe | 2.57 mg | 32.13% | 132% |
| Magnesium, Mg | 27.18 mg | 6.8% | 28% |
| Phosphorus, P | 330.69 mg | 47.24% | 194% |
| Potassium, K | 297.47 mg | 6.33% | 26% |
| Sodium, Na | 1037.37 mg | 69.16% | 284% |
| Zinc, Zn | 1.98 mg | 18% | 74% |
| Manganese, Mn | 0.30 mg | 13.04% | 54% |
| Selenium, Se | 36.09 mcg | 65.62% | 270% |
| Vitamin E (alpha-tocopherol) | 1.59 mg | 10.6% | 44% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.37 mg | 30.83% | 127% |
| Riboflavin | 0.49 mg | 37.69% | 155% |
| Niacin | 4.48 mg | 28% | 115% |
| Pantothenic acid | 1.22 mg | 24.4% | 100% |
| Vitamin B-6 | 0.27 mg | 20.77% | 85% |
| Vitamin B-12 | 1.06 mcg | 44.17% | 182% |
| Vitamin K (phylloquinone) | 14.35 mcg | 11.96% | 49% |
| Omega 6 | 5.19 g | 33.38% | 137% |
| Omega 3 | 0.42 g | 18.92% | 78% |
| Ash | 4.03 g | ||
| Starch | 17.17 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.85 g | ||
| Fructose | 0.92 g | ||
| Lactose | 1.74 g | ||
| Maltose | 0.82 g | ||
| Water | 67.80 g | ||
| Energy | 2035.48 kJ | ||
| Sugars, total | 4.32 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Tocopherol, beta | 0.06 mg | ||
| Tocopherol, gamma | 5.83 mg | ||
| Tocopherol, delta | 2.31 mg | ||
| Tryptophan | 0.16 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.83 g | ||
| Leucine | 1.49 g | ||
| Lysine | 1.19 g | ||
| Methionine | 0.40 g | ||
| Cystine | 0.28 g | ||
| Phenylalanine | 0.85 g | ||
| Tyrosine | 0.66 g | ||
| Valine | 1.02 g | ||
| Arginine | 1.00 g | ||
| Histidine | 0.54 g | ||
| Alanine | 0.97 g | ||
| Aspartic acid | 1.52 g | ||
| Glutamic acid | 3.87 g | ||
| Glycine | 0.91 g | ||
| Proline | 1.31 g | ||
| Serine | 1.04 g | ||
| Cholesterol | 181.20 mg | ||
| Fatty acids, total saturated | 11.21 g | ||
| Fatty acids, total monounsaturated | 14.97 g | ||
| Fatty acids, total polyunsaturated | 5.83 g | ||