| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 item 110.0 grams | Max calories at 6 servings. | |
| Protein | 11.39 g | 20.34% | 131% |
| Total lipid (fat) | 17.36 g | 57.87% | 372% |
| Carbohydrate, by difference | 27.27 g | 9.09% | 58% |
| Energy (Calories) | 311.30 kcal | 15.57% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 13% |
| Calcium, Ca | 254.10 mg | 25.41% | 163% |
| Iron, Fe | 2.09 mg | 26.13% | 168% |
| Magnesium, Mg | 18.70 mg | 4.68% | 30% |
| Phosphorus, P | 273.90 mg | 39.13% | 251% |
| Potassium, K | 184.80 mg | 3.93% | 25% |
| Sodium, Na | 715.00 mg | 47.67% | 306% |
| Zinc, Zn | 1.14 mg | 10.36% | 67% |
| Manganese, Mn | 0.25 mg | 10.87% | 70% |
| Selenium, Se | 24.42 mcg | 44.4% | 285% |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% | 52% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.27 mg | 22.5% | 145% |
| Riboflavin | 0.47 mg | 36.15% | 232% |
| Niacin | 2.26 mg | 14.13% | 91% |
| Pantothenic acid | 0.91 mg | 18.2% | 117% |
| Vitamin B-6 | 0.13 mg | 10% | 64% |
| Vitamin B-12 | 0.58 mcg | 24.17% | 155% |
| Vitamin K (phylloquinone) | 10.45 mcg | 8.71% | 56% |
| Omega 6 | 2.86 g | 18.39% | 118% |
| Omega 3 | 0.30 g | 13.51% | 87% |
| Ash | 2.95 g | ||
| Starch | 19.32 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.70 g | ||
| Fructose | 0.98 g | ||
| Lactose | 1.88 g | ||
| Maltose | 0.88 g | ||
| Water | 51.04 g | ||
| Energy | 1300.20 kJ | ||
| Sugars, total | 4.43 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Tocopherol, beta | 0.07 mg | ||
| Tocopherol, gamma | 5.21 mg | ||
| Tocopherol, delta | 2.01 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.40 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 0.95 g | ||
| Lysine | 0.60 g | ||
| Methionine | 0.25 g | ||
| Cystine | 0.22 g | ||
| Phenylalanine | 0.58 g | ||
| Tyrosine | 0.43 g | ||
| Valine | 0.67 g | ||
| Arginine | 0.53 g | ||
| Histidine | 0.29 g | ||
| Alanine | 0.50 g | ||
| Aspartic acid | 0.85 g | ||
| Glutamic acid | 2.82 g | ||
| Glycine | 0.37 g | ||
| Proline | 0.97 g | ||
| Serine | 0.71 g | ||
| Cholesterol | 152.90 mg | ||
| Fatty acids, total saturated | 5.24 g | ||
| Fatty acids, total monounsaturated | 7.33 g | ||
| Fatty acids, total polyunsaturated | 3.22 g | ||