| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max calories at 4 servings. | |
| Protein | 0.38 g | 0.68% | 3% |
| Total lipid (fat) | 0.13 g | 0.43% | 2% |
| Carbohydrate, by difference | 112.83 g | 37.61% | 165% |
| Energy (Calories) | 456.96 kcal | 22.85% | 100% |
| Fiber, total dietary | 4.35 g | 11.45% | 50% |
| Calcium, Ca | 51.20 mg | 5.12% | 22% |
| Iron, Fe | 0.42 mg | 5.25% | 23% |
| Magnesium, Mg | 3.84 mg | 0.96% | 4% |
| Phosphorus, P | 6.40 mg | 0.91% | 4% |
| Potassium, K | 14.08 mg | 0.3% | 1% |
| Sodium, Na | 2.56 mg | 0.17% | 1% |
| Zinc, Zn | 0.09 mg | 0.82% | 4% |
| Manganese, Mn | 0.60 mg | 26.09% | 114% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.17 mg | 3.4% | 15% |
| Vitamin B-6 | 0.01 mg | 0.77% | 3% |
| Folate, total | 8.96 mcg | 2.24% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 1% |
| Omega 3 | 0.01 g | 0.45% | 2% |
| Ash | 0.10 g | ||
| Water | 14.55 g | ||
| Energy | 1912.32 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.96 mcg | ||
| Folate, DFE | 8.96 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.01 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||