Nutritional Information for Arrowhead, raw
1.000 large , 1.000 medium
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 25.0 grams |
Max calories at 80 servings. |
| Protein | 1.33 g |
2.38% |
192% |
| Total lipid (fat) | 0.07 g |
0.23% |
19% |
| Carbohydrate, by difference | 5.06 g |
1.69% |
136% |
| Energy (Calories) | 24.75 kcal |
1.24% |
100% |
| Calcium, Ca | 2.50 mg |
0.25% |
20% |
| Iron, Fe | 0.64 mg |
8% |
646% |
| Magnesium, Mg | 12.75 mg |
3.19% |
258% |
| Phosphorus, P | 43.50 mg |
6.21% |
502% |
| Potassium, K | 230.50 mg |
4.9% |
396% |
| Sodium, Na | 5.50 mg |
0.37% |
30% |
| Zinc, Zn | 0.07 mg |
0.64% |
51% |
| Manganese, Mn | 0.09 mg |
3.91% |
316% |
| Selenium, Se | 0.18 mcg |
0.33% |
26% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
25% |
| Thiamin | 0.04 mg |
3.33% |
269% |
| Riboflavin | 0.02 mg |
1.54% |
124% |
| Niacin | 0.41 mg |
2.56% |
207% |
| Pantothenic acid | 0.15 mg |
3% |
242% |
| Vitamin B-6 | 0.07 mg |
5.38% |
435% |
| Folate, total | 3.50 mcg |
0.88% |
71% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.42 g |
|
|
| Water | 18.12 g |
|
|
| Energy | 103.50 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.50 mcg |
|
|
| Folate, DFE | 3.50 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 12.0 grams |
Max calories at 168 servings. |
| Protein | 0.64 g |
1.14% |
192% |
| Total lipid (fat) | 0.03 g |
0.1% |
17% |
| Carbohydrate, by difference | 2.43 g |
0.81% |
136% |
| Energy (Calories) | 11.88 kcal |
0.59% |
100% |
| Calcium, Ca | 1.20 mg |
0.12% |
20% |
| Iron, Fe | 0.31 mg |
3.88% |
652% |
| Magnesium, Mg | 6.12 mg |
1.53% |
258% |
| Phosphorus, P | 20.88 mg |
2.98% |
502% |
| Potassium, K | 110.64 mg |
2.35% |
396% |
| Sodium, Na | 2.64 mg |
0.18% |
30% |
| Zinc, Zn | 0.03 mg |
0.27% |
46% |
| Manganese, Mn | 0.04 mg |
1.74% |
293% |
| Selenium, Se | 0.08 mcg |
0.15% |
24% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
24% |
| Thiamin | 0.02 mg |
1.67% |
281% |
| Riboflavin | 0.01 mg |
0.77% |
130% |
| Niacin | 0.20 mg |
1.25% |
210% |
| Pantothenic acid | 0.07 mg |
1.4% |
236% |
| Vitamin B-6 | 0.03 mg |
2.31% |
389% |
| Folate, total | 1.68 mcg |
0.42% |
71% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.20 g |
|
|
| Water | 8.70 g |
|
|
| Energy | 49.68 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.68 mcg |
|
|
| Folate, DFE | 1.68 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|