| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 medium 12.0 grams | Max calories at 213 servings. | |
| Protein | 0.54 g | 0.96% | 206% |
| Total lipid (fat) | 0.01 g | 0.03% | 7% |
| Carbohydrate, by difference | 1.94 g | 0.65% | 138% |
| Energy (Calories) | 9.36 kcal | 0.47% | 100% |
| Calcium, Ca | 0.84 mg | 0.08% | 18% |
| Iron, Fe | 0.15 mg | 1.88% | 401% |
| Magnesium, Mg | 5.88 mg | 1.47% | 314% |
| Phosphorus, P | 23.64 mg | 3.38% | 722% |
| Potassium, K | 105.72 mg | 2.25% | 481% |
| Sodium, Na | 2.16 mg | 0.14% | 31% |
| Zinc, Zn | 0.03 mg | 0.27% | 58% |
| Manganese, Mn | 0.03 mg | 1.3% | 279% |
| Selenium, Se | 0.07 mcg | 0.13% | 27% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.04 mg | 0.04% | 9% |
| Thiamin | 0.02 mg | 1.67% | 356% |
| Riboflavin | 0.01 mg | 0.77% | 164% |
| Niacin | 0.14 mg | 0.88% | 187% |
| Pantothenic acid | 0.05 mg | 1% | 214% |
| Vitamin B-6 | 0.02 mg | 1.54% | 329% |
| Folate, total | 1.08 mcg | 0.27% | 58% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.26 g | ||
| Water | 9.25 g | ||
| Energy | 39.12 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.08 mcg | ||
| Folate, DFE | 1.08 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||