| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 8 servings. | |
| Protein | 1.69 g | 3.02% | 25% |
| Total lipid (fat) | 0.24 g | 0.8% | 7% |
| Carbohydrate, by difference | 60.74 g | 20.25% | 171% |
| Energy (Calories) | 237.16 kcal | 11.86% | 100% |
| Fiber, total dietary | 5.32 g | 14% | 118% |
| Calcium, Ca | 24.20 mg | 2.42% | 20% |
| Iron, Fe | 2.18 mg | 27.25% | 230% |
| Magnesium, Mg | 21.78 mg | 5.45% | 46% |
| Phosphorus, P | 45.98 mg | 6.57% | 55% |
| Potassium, K | 554.18 mg | 11.79% | 99% |
| Sodium, Na | 9.68 mg | 0.65% | 5% |
| Zinc, Zn | 0.24 mg | 2.18% | 18% |
| Manganese, Mn | 0.12 mg | 5.22% | 44% |
| Selenium, Se | 0.97 mcg | 1.76% | 15% |
| Vitamin A, IU | 4065.60 IU | 135.52% | 1143% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 21.78 mg | 24.2% | 204% |
| Thiamin | 0.05 mg | 4.17% | 35% |
| Riboflavin | 0.10 mg | 7.69% | 65% |
| Niacin | 1.94 mg | 12.13% | 102% |
| Pantothenic acid | 0.48 mg | 9.6% | 81% |
| Vitamin B-6 | 0.15 mg | 11.54% | 97% |
| Folate, total | 4.84 mcg | 1.21% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 177.39 g | ||
| Energy | 992.20 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 203.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.84 mcg | ||
| Folate, DFE | 4.84 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.38 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.12 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||