| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, halves 250.0 grams | Max calories at 9 servings. | |
| Protein | 3.00 g | 5.36% | 50% |
| Total lipid (fat) | 0.45 g | 1.5% | 14% |
| Carbohydrate, by difference | 55.38 g | 18.46% | 174% |
| Energy (Calories) | 212.50 kcal | 10.63% | 100% |
| Fiber, total dietary | 6.50 g | 17.11% | 161% |
| Calcium, Ca | 47.50 mg | 4.75% | 45% |
| Iron, Fe | 2.35 mg | 29.38% | 276% |
| Magnesium, Mg | 27.50 mg | 6.88% | 65% |
| Phosphorus, P | 62.50 mg | 8.93% | 84% |
| Potassium, K | 1027.50 mg | 21.86% | 206% |
| Sodium, Na | 10.00 mg | 0.67% | 6% |
| Zinc, Zn | 0.35 mg | 3.18% | 30% |
| Manganese, Mn | 0.21 mg | 9.13% | 86% |
| Selenium, Se | 2.00 mcg | 3.64% | 34% |
| Vitamin A, IU | 3187.50 IU | 106.25% | 1000% |
| Vitamin E (alpha-tocopherol) | 3.83 mg | 25.53% | 240% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.75 mg | 0.83% | 8% |
| Thiamin | 0.01 mg | 0.83% | 8% |
| Riboflavin | 0.07 mg | 5.38% | 51% |
| Niacin | 2.29 mg | 14.31% | 135% |
| Pantothenic acid | 0.53 mg | 10.6% | 100% |
| Vitamin B-6 | 0.13 mg | 10% | 94% |
| Folate, total | 7.50 mcg | 1.88% | 18% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.25 mg | 2.23% | 21% |
| Vitamin K (phylloquinone) | 2.75 mcg | 2.29% | 22% |
| Omega 6 | 0.07 g | 0.45% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 188.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 892.50 kJ | ||
| Sugars, total | 48.93 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 160.00 mcg_RAE | ||
| Carotene, beta | 1912.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.50 mcg | ||
| Folate, DFE | 7.50 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.83 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.73 g | ||
| Serine | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||