| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, halves 270.0 grams | Max calories at 6 servings. | |
| Protein | 3.16 g | 5.64% | 37% |
| Total lipid (fat) | 0.41 g | 1.37% | 9% |
| Carbohydrate, by difference | 79.00 g | 26.33% | 173% |
| Energy (Calories) | 305.10 kcal | 15.26% | 100% |
| Fiber, total dietary | 11.07 g | 29.13% | 191% |
| Calcium, Ca | 40.50 mg | 4.05% | 27% |
| Iron, Fe | 4.10 mg | 51.25% | 336% |
| Magnesium, Mg | 40.50 mg | 10.13% | 66% |
| Phosphorus, P | 102.60 mg | 14.66% | 96% |
| Potassium, K | 1196.10 mg | 25.45% | 167% |
| Sodium, Na | 8.10 mg | 0.54% | 4% |
| Zinc, Zn | 0.65 mg | 5.91% | 39% |
| Manganese, Mn | 0.24 mg | 10.43% | 68% |
| Vitamin A, IU | 5775.30 IU | 192.51% | 1262% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.78 mg | 4.2% | 28% |
| Thiamin | 0.01 mg | 0.83% | 5% |
| Riboflavin | 0.07 mg | 5.38% | 35% |
| Niacin | 2.30 mg | 14.38% | 94% |
| Pantothenic acid | 0.52 mg | 10.4% | 68% |
| Vitamin B-6 | 0.28 mg | 21.54% | 141% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.08 g | 0.51% | 3% |
| Ash | 2.65 g | ||
| Water | 184.82 g | ||
| Energy | 1277.10 kJ | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 288.90 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.22 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.16 g | ||
| Aspartic acid | 0.73 g | ||
| Glutamic acid | 0.32 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.19 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||