| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 119.0 grams | Max calories at 5 servings. | |
| Protein | 5.83 g | 10.41% | 55% |
| Total lipid (fat) | 0.74 g | 2.47% | 13% |
| Carbohydrate, by difference | 98.64 g | 32.88% | 173% |
| Energy (Calories) | 380.80 kcal | 19.04% | 100% |
| Calcium, Ca | 72.59 mg | 7.26% | 38% |
| Iron, Fe | 7.51 mg | 93.88% | 493% |
| Magnesium, Mg | 74.97 mg | 18.74% | 98% |
| Phosphorus, P | 186.83 mg | 26.69% | 140% |
| Potassium, K | 2201.50 mg | 46.84% | 246% |
| Sodium, Na | 15.47 mg | 1.03% | 5% |
| Zinc, Zn | 1.19 mg | 10.82% | 57% |
| Manganese, Mn | 0.44 mg | 19.13% | 100% |
| Vitamin A, IU | 15076.11 IU | 502.54% | 2639% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.31 mg | 12.57% | 66% |
| Thiamin | 0.05 mg | 4.17% | 22% |
| Riboflavin | 0.18 mg | 13.85% | 73% |
| Niacin | 4.26 mg | 26.63% | 140% |
| Pantothenic acid | 1.27 mg | 25.4% | 133% |
| Vitamin B-6 | 0.62 mg | 47.69% | 250% |
| Folate, total | 4.76 mcg | 1.19% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.14 g | 0.9% | 5% |
| Ash | 4.87 g | ||
| Water | 8.93 g | ||
| Energy | 1593.41 kJ | ||
| Copper, Cu | 0.69 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 753.27 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.76 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.40 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 1.34 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.35 g | ||
| Serine | 0.33 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||