| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 249.0 grams | Max calories at 6 servings. | |
| Protein | 4.81 g | 8.59% | 55% |
| Total lipid (fat) | 0.60 g | 2% | 13% |
| Carbohydrate, by difference | 81.22 g | 27.07% | 173% |
| Energy (Calories) | 313.74 kcal | 15.69% | 100% |
| Calcium, Ca | 59.76 mg | 5.98% | 38% |
| Iron, Fe | 6.18 mg | 77.25% | 492% |
| Magnesium, Mg | 62.25 mg | 15.56% | 99% |
| Phosphorus, P | 154.38 mg | 22.05% | 141% |
| Potassium, K | 1812.72 mg | 38.57% | 246% |
| Sodium, Na | 12.45 mg | 0.83% | 5% |
| Zinc, Zn | 0.97 mg | 8.82% | 56% |
| Manganese, Mn | 0.36 mg | 15.65% | 100% |
| Vitamin A, IU | 10973.43 IU | 365.78% | 2332% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 17.68 mg | 19.64% | 125% |
| Thiamin | 0.03 mg | 2.5% | 16% |
| Riboflavin | 0.17 mg | 13.08% | 83% |
| Niacin | 4.06 mg | 25.38% | 162% |
| Pantothenic acid | 1.17 mg | 23.4% | 149% |
| Vitamin B-6 | 0.40 mg | 30.77% | 196% |
| Folate, total | 4.98 mcg | 1.25% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 5% |
| Ash | 4.01 g | ||
| Water | 158.36 g | ||
| Energy | 1312.23 kJ | ||
| Copper, Cu | 0.57 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 547.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.98 mcg | ||
| Folate, DFE | 4.98 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.15 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.17 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.24 g | ||
| Aspartic acid | 1.10 g | ||
| Glutamic acid | 0.49 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.29 g | ||
| Serine | 0.28 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||