Nutritional Information for Apricots, canned, light syrup pack, with skin, solids and liquids
1.000 cup, halves , 1.000 apricot half with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 253.0 grams |
Max calories at 12 servings. |
| Protein | 1.34 g |
2.39% |
30% |
| Total lipid (fat) | 0.13 g |
0.43% |
5% |
| Carbohydrate, by difference | 41.72 g |
13.91% |
174% |
| Energy (Calories) | 159.39 kcal |
7.97% |
100% |
| Fiber, total dietary | 4.05 g |
10.66% |
134% |
| Calcium, Ca | 27.83 mg |
2.78% |
35% |
| Iron, Fe | 0.99 mg |
12.38% |
155% |
| Magnesium, Mg | 20.24 mg |
5.06% |
63% |
| Phosphorus, P | 32.89 mg |
4.7% |
59% |
| Potassium, K | 349.14 mg |
7.43% |
93% |
| Sodium, Na | 10.12 mg |
0.67% |
8% |
| Zinc, Zn | 0.28 mg |
2.55% |
32% |
| Manganese, Mn | 0.13 mg |
5.65% |
71% |
| Selenium, Se | 0.25 mcg |
0.45% |
6% |
| Vitamin A, IU | 3344.66 IU |
111.49% |
1399% |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
10.13% |
127% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.83 mg |
7.59% |
95% |
| Thiamin | 0.04 mg |
3.33% |
42% |
| Riboflavin | 0.05 mg |
3.85% |
48% |
| Niacin | 0.77 mg |
4.81% |
60% |
| Pantothenic acid | 0.23 mg |
4.6% |
58% |
| Vitamin B-6 | 0.14 mg |
10.77% |
135% |
| Folate, total | 5.06 mcg |
1.27% |
16% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.55 mg |
0.83% |
10% |
| Vitamin K (phylloquinone) | 5.57 mcg |
4.64% |
58% |
| Omega 6 | 0.03 g |
0.19% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 667.92 kJ |
|
|
| Sugars, total | 37.67 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 166.98 mcg_RAE |
|
|
| Carotene, beta | 1996.17 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 17.71 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 65.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.06 mcg |
|
|
| Folate, DFE | 5.06 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 apricot half with liquid 40.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 6.60 g |
2.2% |
141% |
| Energy (Calories) | 25.20 kcal |
1.26% |
81% |
| Fiber, total dietary | 0.64 g |
1.68% |
108% |
| Calcium, Ca | 4.40 mg |
0.44% |
28% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 3.20 mg |
0.8% |
51% |
| Phosphorus, P | 5.20 mg |
0.74% |
48% |
| Potassium, K | 55.20 mg |
1.17% |
75% |
| Sodium, Na | 1.60 mg |
0.11% |
7% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 528.80 IU |
17.63% |
1128% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
102% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.08 mg |
1.2% |
77% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.80 mcg |
0.2% |
13% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.72 mg |
0.13% |
8% |
| Vitamin K (phylloquinone) | 0.88 mcg |
0.73% |
47% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 105.60 kJ |
|
|
| Sugars, total | 5.96 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 26.40 mcg_RAE |
|
|
| Carotene, beta | 315.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|