Nutritional Information for Apricots, canned, juice pack, with skin, solids and liquids
1.000 cup, halves , 1.000 apricot half with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 244.0 grams |
Max calories at 17 servings. |
| Protein | 1.54 g |
2.75% |
47% |
| Total lipid (fat) | 0.10 g |
0.33% |
6% |
| Carbohydrate, by difference | 30.11 g |
10.04% |
171% |
| Energy (Calories) | 117.12 kcal |
5.86% |
100% |
| Fiber, total dietary | 3.90 g |
10.26% |
175% |
| Calcium, Ca | 29.28 mg |
2.93% |
50% |
| Iron, Fe | 0.73 mg |
9.13% |
156% |
| Magnesium, Mg | 24.40 mg |
6.1% |
104% |
| Phosphorus, P | 48.80 mg |
6.97% |
119% |
| Potassium, K | 402.60 mg |
8.57% |
146% |
| Sodium, Na | 9.76 mg |
0.65% |
11% |
| Zinc, Zn | 0.27 mg |
2.45% |
42% |
| Manganese, Mn | 0.13 mg |
5.65% |
97% |
| Selenium, Se | 0.24 mcg |
0.44% |
7% |
| Vitamin A, IU | 4126.04 IU |
137.53% |
2349% |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
9.73% |
166% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.96 mg |
13.29% |
227% |
| Thiamin | 0.04 mg |
3.33% |
57% |
| Riboflavin | 0.05 mg |
3.85% |
66% |
| Niacin | 0.84 mg |
5.25% |
90% |
| Pantothenic acid | 0.22 mg |
4.4% |
75% |
| Vitamin B-6 | 0.13 mg |
10% |
171% |
| Folate, total | 4.88 mcg |
1.22% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.39 mg |
0.8% |
14% |
| Vitamin K (phylloquinone) | 5.37 mcg |
4.48% |
76% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 211.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 490.44 kJ |
|
|
| Sugars, total | 26.21 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 207.40 mcg_RAE |
|
|
| Carotene, beta | 2464.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 24.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 63.44 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.88 mcg |
|
|
| Folate, DFE | 4.88 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 apricot half with liquid 36.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 4.44 g |
1.48% |
95% |
| Energy (Calories) | 17.28 kcal |
0.86% |
55% |
| Fiber, total dietary | 0.58 g |
1.53% |
98% |
| Calcium, Ca | 4.32 mg |
0.43% |
28% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 3.60 mg |
0.9% |
58% |
| Phosphorus, P | 7.20 mg |
1.03% |
66% |
| Potassium, K | 59.40 mg |
1.26% |
81% |
| Sodium, Na | 1.44 mg |
0.1% |
6% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 608.76 IU |
20.29% |
1299% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
94% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.76 mg |
1.96% |
125% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.72 mcg |
0.18% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.65 mg |
0.12% |
8% |
| Vitamin K (phylloquinone) | 0.79 mcg |
0.66% |
42% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.36 kJ |
|
|
| Sugars, total | 3.87 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 30.60 mcg_RAE |
|
|
| Carotene, beta | 363.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 9.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|