1.000 cup, whole, without pits
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, whole, without pits 258.0 grams | Max calories at 9 servings. | |
| Protein | 1.32 g | 2.36% | 22% |
| Total lipid (fat) | 0.23 g | 0.77% | 7% |
| Carbohydrate, by difference | 55.34 g | 18.45% | 172% |
| Energy (Calories) | 214.14 kcal | 10.71% | 100% |
| Fiber, total dietary | 4.13 g | 10.87% | 102% |
| Calcium, Ca | 23.22 mg | 2.32% | 22% |
| Iron, Fe | 1.11 mg | 13.88% | 130% |
| Magnesium, Mg | 20.64 mg | 5.16% | 48% |
| Phosphorus, P | 33.54 mg | 4.79% | 45% |
| Potassium, K | 345.72 mg | 7.36% | 69% |
| Sodium, Na | 28.38 mg | 1.89% | 18% |
| Zinc, Zn | 0.26 mg | 2.36% | 22% |
| Manganese, Mn | 0.13 mg | 5.65% | 53% |
| Vitamin A, IU | 3199.20 IU | 106.64% | 996% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.22 mg | 8.02% | 75% |
| Thiamin | 0.05 mg | 4.17% | 39% |
| Riboflavin | 0.06 mg | 4.62% | 43% |
| Niacin | 1.07 mg | 6.69% | 62% |
| Pantothenic acid | 0.24 mg | 4.8% | 45% |
| Vitamin B-6 | 0.14 mg | 10.77% | 101% |
| Folate, total | 5.16 mcg | 1.29% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 2% |
| Ash | 0.75 g | ||
| Water | 200.36 g | ||
| Energy | 895.26 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 159.96 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.16 mcg | ||
| Folate, DFE | 5.16 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.08 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||