Nutritional Information for Apricots, canned, heavy syrup pack, with skin, solids and liquids
1.000 cup, halves , 1.000 cup, whole , 1.000 apricot half with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 258.0 grams |
Max calories at 9 servings. |
| Protein | 1.37 g |
2.45% |
23% |
| Total lipid (fat) | 0.21 g |
0.7% |
7% |
| Carbohydrate, by difference | 55.39 g |
18.46% |
172% |
| Energy (Calories) | 214.14 kcal |
10.71% |
100% |
| Fiber, total dietary | 4.13 g |
10.87% |
102% |
| Calcium, Ca | 23.22 mg |
2.32% |
22% |
| Iron, Fe | 0.77 mg |
9.63% |
90% |
| Magnesium, Mg | 18.06 mg |
4.52% |
42% |
| Phosphorus, P | 30.96 mg |
4.42% |
41% |
| Potassium, K | 361.20 mg |
7.69% |
72% |
| Sodium, Na | 10.32 mg |
0.69% |
6% |
| Zinc, Zn | 0.28 mg |
2.55% |
24% |
| Manganese, Mn | 0.13 mg |
5.65% |
53% |
| Selenium, Se | 0.26 mcg |
0.47% |
4% |
| Vitamin A, IU | 3173.40 IU |
105.78% |
988% |
| Vitamin E (alpha-tocopherol) | 1.55 mg |
10.33% |
97% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.00 mg |
8.89% |
83% |
| Thiamin | 0.05 mg |
4.17% |
39% |
| Riboflavin | 0.06 mg |
4.62% |
43% |
| Niacin | 0.97 mg |
6.06% |
57% |
| Pantothenic acid | 0.24 mg |
4.8% |
45% |
| Vitamin B-6 | 0.14 mg |
10.77% |
101% |
| Folate, total | 5.16 mcg |
1.29% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.64 mg |
0.84% |
8% |
| Vitamin K (phylloquinone) | 5.68 mcg |
4.73% |
44% |
| Omega 6 | 0.04 g |
0.26% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 200.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 895.26 kJ |
|
|
| Sugars, total | 51.26 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 159.96 mcg_RAE |
|
|
| Carotene, beta | 1896.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 18.06 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 67.08 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.16 mcg |
|
|
| Folate, DFE | 5.16 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 240.0 grams |
Max calories at 10 servings. |
| Protein | 1.27 g |
2.27% |
23% |
| Total lipid (fat) | 0.19 g |
0.63% |
6% |
| Carbohydrate, by difference | 51.53 g |
17.18% |
172% |
| Energy (Calories) | 199.20 kcal |
9.96% |
100% |
| Fiber, total dietary | 3.84 g |
10.11% |
101% |
| Calcium, Ca | 21.60 mg |
2.16% |
22% |
| Iron, Fe | 0.72 mg |
9% |
90% |
| Magnesium, Mg | 16.80 mg |
4.2% |
42% |
| Phosphorus, P | 28.80 mg |
4.11% |
41% |
| Potassium, K | 336.00 mg |
7.15% |
72% |
| Sodium, Na | 9.60 mg |
0.64% |
6% |
| Zinc, Zn | 0.26 mg |
2.36% |
24% |
| Manganese, Mn | 0.12 mg |
5.22% |
52% |
| Selenium, Se | 0.24 mcg |
0.44% |
4% |
| Vitamin A, IU | 2952.00 IU |
98.4% |
988% |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
9.6% |
96% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.44 mg |
8.27% |
83% |
| Thiamin | 0.05 mg |
4.17% |
42% |
| Riboflavin | 0.05 mg |
3.85% |
39% |
| Niacin | 0.90 mg |
5.63% |
56% |
| Pantothenic acid | 0.22 mg |
4.4% |
44% |
| Vitamin B-6 | 0.13 mg |
10% |
100% |
| Folate, total | 4.80 mcg |
1.2% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.32 mg |
0.79% |
8% |
| Vitamin K (phylloquinone) | 5.28 mcg |
4.4% |
44% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 832.80 kJ |
|
|
| Sugars, total | 47.69 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 148.80 mcg_RAE |
|
|
| Carotene, beta | 1764.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 16.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 62.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 apricot half with liquid 40.0 grams |
Max calories at 60 servings. |
| Protein | 0.21 g |
0.38% |
23% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 8.59 g |
2.86% |
172% |
| Energy (Calories) | 33.20 kcal |
1.66% |
100% |
| Fiber, total dietary | 0.64 g |
1.68% |
101% |
| Calcium, Ca | 3.60 mg |
0.36% |
22% |
| Iron, Fe | 0.12 mg |
1.5% |
90% |
| Magnesium, Mg | 2.80 mg |
0.7% |
42% |
| Phosphorus, P | 4.80 mg |
0.69% |
41% |
| Potassium, K | 56.00 mg |
1.19% |
72% |
| Sodium, Na | 1.60 mg |
0.11% |
6% |
| Zinc, Zn | 0.04 mg |
0.36% |
22% |
| Manganese, Mn | 0.02 mg |
0.87% |
52% |
| Selenium, Se | 0.04 mcg |
0.07% |
4% |
| Vitamin A, IU | 492.00 IU |
16.4% |
988% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
96% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.24 mg |
1.38% |
83% |
| Thiamin | 0.01 mg |
0.83% |
50% |
| Riboflavin | 0.01 mg |
0.77% |
46% |
| Niacin | 0.15 mg |
0.94% |
56% |
| Pantothenic acid | 0.04 mg |
0.8% |
48% |
| Vitamin B-6 | 0.02 mg |
1.54% |
93% |
| Folate, total | 0.80 mcg |
0.2% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.72 mg |
0.13% |
8% |
| Vitamin K (phylloquinone) | 0.88 mcg |
0.73% |
44% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 138.80 kJ |
|
|
| Sugars, total | 7.95 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.80 mcg_RAE |
|
|
| Carotene, beta | 294.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 2.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.40 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.80 mcg |
|
|
| Folate, DFE | 0.80 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|