Nutritional Information for Apricots, canned, heavy syrup, drained
1.000 cup, halves , 1.000 cup, whole
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, halves 219.0 grams |
Max calories at 11 servings. |
| Protein | 1.40 g |
2.5% |
28% |
| Total lipid (fat) | 0.24 g |
0.8% |
9% |
| Carbohydrate, by difference | 46.67 g |
15.56% |
171% |
| Energy (Calories) | 181.77 kcal |
9.09% |
100% |
| Fiber, total dietary | 5.91 g |
15.55% |
171% |
| Calcium, Ca | 21.90 mg |
2.19% |
24% |
| Iron, Fe | 0.66 mg |
8.25% |
91% |
| Magnesium, Mg | 15.33 mg |
3.83% |
42% |
| Phosphorus, P | 28.47 mg |
4.07% |
45% |
| Potassium, K | 313.17 mg |
6.66% |
73% |
| Sodium, Na | 8.76 mg |
0.58% |
6% |
| Zinc, Zn | 0.24 mg |
2.18% |
24% |
| Selenium, Se | 0.22 mcg |
0.4% |
4% |
| Vitamin A, IU | 6403.56 IU |
213.45% |
2349% |
| Vitamin E (alpha-tocopherol) | 1.95 mg |
13% |
143% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.79 mg |
7.54% |
83% |
| Thiamin | 0.05 mg |
4.17% |
46% |
| Riboflavin | 0.05 mg |
3.85% |
42% |
| Niacin | 0.82 mg |
5.13% |
56% |
| Vitamin B-6 | 0.12 mg |
9.23% |
102% |
| Folate, total | 4.38 mcg |
1.1% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.13 mg |
1.11% |
12% |
| Vitamin K (phylloquinone) | 7.23 mcg |
6.03% |
66% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 759.93 kJ |
|
|
| Sugars, total | 40.84 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 319.74 mcg_RAE |
|
|
| Carotene, beta | 3823.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 35.04 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 85.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.38 mcg |
|
|
| Folate, DFE | 4.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, whole 182.0 grams |
Max calories at 13 servings. |
| Protein | 1.16 g |
2.07% |
27% |
| Total lipid (fat) | 0.20 g |
0.67% |
9% |
| Carbohydrate, by difference | 38.78 g |
12.93% |
171% |
| Energy (Calories) | 151.06 kcal |
7.55% |
100% |
| Fiber, total dietary | 4.91 g |
12.92% |
171% |
| Calcium, Ca | 18.20 mg |
1.82% |
24% |
| Iron, Fe | 0.55 mg |
6.88% |
91% |
| Magnesium, Mg | 12.74 mg |
3.19% |
42% |
| Phosphorus, P | 23.66 mg |
3.38% |
45% |
| Potassium, K | 260.26 mg |
5.54% |
73% |
| Sodium, Na | 7.28 mg |
0.49% |
6% |
| Zinc, Zn | 0.20 mg |
1.82% |
24% |
| Selenium, Se | 0.18 mcg |
0.33% |
4% |
| Vitamin A, IU | 5321.68 IU |
177.39% |
2349% |
| Vitamin E (alpha-tocopherol) | 1.62 mg |
10.8% |
143% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.64 mg |
6.27% |
83% |
| Thiamin | 0.04 mg |
3.33% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
41% |
| Niacin | 0.68 mg |
4.25% |
56% |
| Vitamin B-6 | 0.10 mg |
7.69% |
102% |
| Folate, total | 3.64 mcg |
0.91% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.10 mg |
0.93% |
12% |
| Vitamin K (phylloquinone) | 6.01 mcg |
5.01% |
66% |
| Omega 6 | 0.04 g |
0.26% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 141.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 631.54 kJ |
|
|
| Sugars, total | 33.94 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 265.72 mcg_RAE |
|
|
| Carotene, beta | 3177.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 29.12 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 70.98 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.64 mcg |
|
|
| Folate, DFE | 3.64 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|