| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, halves 247.0 grams | Max calories at 16 servings. | |
| Protein | 1.48 g | 2.64% | 44% |
| Total lipid (fat) | 0.25 g | 0.83% | 14% |
| Carbohydrate, by difference | 30.88 g | 10.29% | 170% |
| Energy (Calories) | 121.03 kcal | 6.05% | 100% |
| Fiber, total dietary | 3.95 g | 10.39% | 172% |
| Calcium, Ca | 24.70 mg | 2.47% | 41% |
| Iron, Fe | 0.74 mg | 9.25% | 153% |
| Magnesium, Mg | 14.82 mg | 3.71% | 61% |
| Phosphorus, P | 29.64 mg | 4.23% | 70% |
| Potassium, K | 345.80 mg | 7.36% | 122% |
| Sodium, Na | 4.94 mg | 0.33% | 5% |
| Zinc, Zn | 0.20 mg | 1.82% | 30% |
| Manganese, Mn | 0.13 mg | 5.65% | 93% |
| Vitamin A, IU | 3139.37 IU | 104.65% | 1729% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.88 mg | 10.98% | 181% |
| Thiamin | 0.05 mg | 4.17% | 69% |
| Riboflavin | 0.05 mg | 3.85% | 64% |
| Niacin | 1.48 mg | 9.25% | 153% |
| Pantothenic acid | 0.23 mg | 4.6% | 76% |
| Vitamin B-6 | 0.13 mg | 10% | 165% |
| Folate, total | 4.94 mcg | 1.24% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 5% |
| Ash | 1.24 g | ||
| Water | 213.16 g | ||
| Energy | 506.35 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 158.08 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.94 mcg | ||
| Folate, DFE | 4.94 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.09 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||