1.000 cup, whole, without pits
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, whole, without pits 246.0 grams | Max calories at 8 servings. | |
| Protein | 1.35 g | 2.41% | 20% |
| Total lipid (fat) | 0.10 g | 0.33% | 3% |
| Carbohydrate, by difference | 61.13 g | 20.38% | 173% |
| Energy (Calories) | 236.16 kcal | 11.81% | 100% |
| Fiber, total dietary | 3.94 g | 10.37% | 88% |
| Calcium, Ca | 19.68 mg | 1.97% | 17% |
| Iron, Fe | 1.53 mg | 19.13% | 162% |
| Magnesium, Mg | 19.68 mg | 4.92% | 42% |
| Phosphorus, P | 36.90 mg | 5.27% | 45% |
| Potassium, K | 309.96 mg | 6.59% | 56% |
| Sodium, Na | 31.98 mg | 2.13% | 18% |
| Zinc, Zn | 0.25 mg | 2.27% | 19% |
| Manganese, Mn | 0.12 mg | 5.22% | 44% |
| Vitamin A, IU | 3618.66 IU | 120.62% | 1022% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.90 mg | 6.56% | 56% |
| Thiamin | 0.04 mg | 3.33% | 28% |
| Riboflavin | 0.05 mg | 3.85% | 33% |
| Niacin | 0.84 mg | 5.25% | 44% |
| Pantothenic acid | 0.23 mg | 4.6% | 39% |
| Vitamin B-6 | 0.13 mg | 10% | 85% |
| Folate, total | 4.92 mcg | 1.23% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 1% |
| Ash | 0.57 g | ||
| Water | 182.85 g | ||
| Energy | 988.92 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 182.04 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.92 mcg | ||
| Folate, DFE | 4.92 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.31 g | ||
| Glutamic acid | 0.14 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.08 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||