| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 251.0 grams | Max calories at 14 servings. | |
| Protein | 0.93 g | 1.66% | 24% |
| Total lipid (fat) | 0.23 g | 0.77% | 11% |
| Carbohydrate, by difference | 36.12 g | 12.04% | 171% |
| Energy (Calories) | 140.56 kcal | 7.03% | 100% |
| Fiber, total dietary | 1.51 g | 3.97% | 57% |
| Calcium, Ca | 17.57 mg | 1.76% | 25% |
| Iron, Fe | 0.95 mg | 11.88% | 169% |
| Magnesium, Mg | 12.55 mg | 3.14% | 45% |
| Phosphorus, P | 22.59 mg | 3.23% | 46% |
| Potassium, K | 286.14 mg | 6.09% | 87% |
| Sodium, Na | 7.53 mg | 0.5% | 7% |
| Zinc, Zn | 0.23 mg | 2.09% | 30% |
| Fluoride, F | 29.87 mcg | 0.75% | 11% |
| Manganese, Mn | 0.08 mg | 3.48% | 49% |
| Selenium, Se | 0.50 mcg | 0.91% | 13% |
| Vitamin A, IU | 3303.16 IU | 110.11% | 1567% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 136.54 mg | 151.71% | 2159% |
| Thiamin | 0.02 mg | 1.67% | 24% |
| Riboflavin | 0.04 mg | 3.08% | 44% |
| Niacin | 0.65 mg | 4.06% | 58% |
| Pantothenic acid | 0.24 mg | 4.8% | 68% |
| Vitamin B-6 | 0.06 mg | 4.62% | 66% |
| Folate, total | 2.51 mcg | 0.63% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Ash | 0.73 g | ||
| Water | 213.02 g | ||
| Energy | 587.34 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 165.66 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.51 mcg | ||
| Folate, DFE | 2.51 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.4 grams | Max cups at 64 servings. | |
| Protein | 0.12 g | 0.21% | 14% |
| Total lipid (fat) | 0.03 g | 0.1% | 6% |
| Carbohydrate, by difference | 4.52 g | 1.51% | 96% |
| Energy (Calories) | 17.58 kcal | 0.88% | 56% |
| Fiber, total dietary | 0.19 g | 0.5% | 32% |
| Calcium, Ca | 2.20 mg | 0.22% | 14% |
| Iron, Fe | 0.12 mg | 1.5% | 96% |
| Magnesium, Mg | 1.57 mg | 0.39% | 25% |
| Phosphorus, P | 2.83 mg | 0.4% | 26% |
| Potassium, K | 35.80 mg | 0.76% | 49% |
| Sodium, Na | 0.94 mg | 0.06% | 4% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Fluoride, F | 3.74 mcg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.06 mcg | 0.11% | 7% |
| Vitamin A, IU | 413.22 IU | 13.77% | 882% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 17.08 mg | 18.98% | 1215% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.08 mg | 0.5% | 32% |
| Pantothenic acid | 0.03 mg | 0.6% | 38% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.31 mcg | 0.08% | 5% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Ash | 0.09 g | ||
| Water | 26.65 g | ||
| Energy | 73.48 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 20.72 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.31 mcg | ||
| Folate, DFE | 0.31 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||